If you want to live a legendary life, you need Legendary Foods.  We create foods that you love, without all the carbs.  We're relentless in the pursuit and application of knowledge, blending science and nature to create incredible foods that taste amazing and support your nutrition. 

First identified in wheat 70 years ago, allulose is also naturally found in figs, maple syrup, raisins, and mollasses. The official definition says that, “Allulose is a low-calorie sugar with the same clean, sweet taste you expect from sugar”.

It is described as a low-calorie monosaccharide that is 70% as sweet as sucrose. It’s minimally metabolized and excreted almost unchanged. It inhibits the absorption of glucose in the intestines, so it has potential anti-hyperglycemic effects.

The U.S. Food and Drug Administration states that allulose does not need to be listed under total sugars or added sugar. However, it must be labeled as a carbohydrate.

Allulose is almost calorie free because the human body cannot metabolize it the same way as sugar. Therefore, there is no glycemic response. It does not increase blood sugar or spike insulin levels. Due to its extremely low sugar content, allulose is becoming much more popular among ketogenic dieters. But you don’t have to go keto to enjoy this sugar alternative. Allulose is a great ingredient in common baked, frozen, and liquid foods.

Legendary Foods is proud to use allulose as a sweetening application in our Tasty Pastries. See our nutritional facts for more information.

If there’s one thing that’s important to us, it’s limiting the amount of carbohydrates we eat. While it used to be easy to look at nutritional facts and see how many carbs a product had, things have changed a bit. We now know that there are carbs that affect our blood sugar and there are ones that don’t.

Impact carbs are also known as ‘Net Carbs’. These are what we actually absorb and have the ability to raise our blood sugar and insulin levels.

So then, what are the carbs that don’t affect our blood sugar? These include some sugar alternatives and most fibers.

Fiber: Our digestive tracts can’t break down most fiber and therefore we don’t absorb them.

Sugar Alternatives: We do know that sugar, in its many forms, does increase blood sugar levels. However, it’s less clear when we talk about sugar alternatives. Some of the sugar alternatives that do not increase blood sugar are erythritol, stevia, sucralose, and allulose.

This is the reason you may see a greater amount of carbs on a nutritional label but those carbs then broken down a bit more.

Net Carbs= Total Carbs – (Fiber + Sugar Alternatives)

At Legendary Foods we are committed to making products with the smallest amount of net carbs possible. We are relentless in testing all of our ingredients to make sure there is minimal effect on blood sugar levels.

Whenever we're asked why our low carb toaster pastry is more expensive than the leading brand it always comes down to what's inside.  

A typical toaster pastry is made largely of flour, sugar and starch  resulting in high levels of carbohydrates which can lead to excess weight gain, and over time a host of health related problems. The reason companies do this is simple, it's to help them cut costs.  

If you look at our ingredients you'll see whey protein, almond meal and low calorie sugars which are far more expensive than plain sugar and flour.

In food manufacturing there are three essential elements of every single product brought to market which are Taste, Cost and Nutrition.  Unfortunately, companies can only choose 2 of the 3 to make a consumer ready product, and while most choose cost and taste, for us the choice will always be taste and nutrition.

Lightly toast your Legendary Foods tasty pastry for a truly Legendary experience. 

Using the lowest setting, you can heat our toaster pastries using 3 types of appliances:

1) Microwave (this is our favorite way to heat our toaster pastries)

2) Toaster Oven

3) Vertical 2- slice toaster

Remember, heat on the lightest setting for less than 1 minute.   Once you are done heating the pastry, handle with care as the filling and icing can become hot.  Let it cool and enjoy!

Erythritol is a sweetener found in nature. Our bodies don’t utilize it like sugar, so it has 0.2 calories or less per gram, does not affect blood sugar, and does not cause tooth decay.

Our Flavored Nut Butters and Tasty Pastries have no gluten containing ingredients.

No, however we offer free shipping with a minimum purchase of $50.00 (offer valid in the U.S. only).

Legendary Foods wants you to enjoy our products as much as we do. Please contact us within 30 days of the original purchase date, include your order number and we will happily refund your purchase. Kindly note, for health reasons we are not able to accept physical returns because our product is consumable. 

Refunds are issued in the same payment method as the original purchase was made. Credit/debit card transactions can take 3-4 business days to process, and check/money order refunds may take up to two weeks to deliver.

Nut butter fats separate over time, causing oil to rise to the top of the Nut Butter. This does not have any affect on taste. Just stir to re-incorporate the oil back into the Nut Butter and enjoy!

No, there's no need to refrigerate the Nut Butter after it has been opened. If you decide to place in the refrigerator, be sure to let it sit out for a little bit and enjoy!