Legendary Foods Keto Pecan Pretzel Crunch Bars by @fitandwellmedgal

Legendary Foods Keto Pecan Pretzel Crunch Bars by @fitandwellmedgal

NUTRITIONAL INFO (Legendary Foods Keto Pecan Pretzel Crunch Bars) 

Yield: 12 servings | Serving Size: 1 Pecan Pretzel Crunch bar

Calories: 190 | Fat: 17g | Protein: 4g | Net Carb: 3g | Total Carb: 7g | Fiber: 4g

 

INGREDIENTS

Pecan Pretzel Crunch Bars

  • 1 tbsp coconut oil
  • 1 Eating Evolved Midnight Coconut Dark Chocolate Bar
  • 1 serving (33 pretzels) organic gluten free pretzel sticks 
  • 160g Legendary Foods Pecan Pie Nut Butter 
  • 1 cup pecans

 

 

METHOD

  1. Lightly grease a pan with coconut oil. Cut strips of parchment paper then lay across pan (eases un molding).

  2. In a microwave safe bowl, melt chocolate bar + 1 tbsp coconut oil in 30 second increments until melted (save some for drizzle at the end).

  3. Pour first layer (melted chocolate and coconut oil)

  4. Pour second layer (1 cup pretzel sticks)

  5. Refrigerate about 5 minutes
  6. Pour third layer (160g Legendary Foods Pecan Pie Nut Butter + crushed pecans + 1/2 cup pretzel sticks).
  7. Drizzle last of chocolate and coconut oil. 
  8. Freeze for 20-30 minutes
  9. Pop out by pulling parchment paper. 
  10. Cut into bars
  11. Enjoy!  
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