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Healthy Lifestyle Tips

The Power of Sleep - How to Sleep, Chapter 2

Is Butter a Carb and is it Keto Friendly?

Fasting is a Super Power

The Real Truth Behind Agave Nectar

Agave nectar is rapidly becoming a popular alternative to sugar because of claims that it’s better for you. Agave nectar derives from the blue agave plant found in Mexico. It’s considered an “all-n...

The Difference Between Raw, Pasteurized and Roasted Almonds

Legendary Foods Tips and Recipes for a healthy lifestyle

Healthy living isn't just about one specific element but a combinations of healthy and conscious choices that help the body stay fit both physically and mentally. Legendary Foods goal is to provide...

Hidden Sugar in Foods

Everywhere you look, sugary foods and drinks are being advertised as healthy. Even snacks like mixed nuts can be full of sugar and still be considered healthy. You will often find information about...

5 Superfoods that Can Fuel Weight Loss

There have been countless debates on what foods you should eat in order to lose weight and lead a healthy lifestyle. In recent years, popular low-fat diets have emerged. Naturally, we rely on proc...

Ways to Boost your Metabolism

5 Ways to Increase Your Metabolism Nutrition and exercise are the key to a good metabolism. Although some people inevitably inherit a “slow” metabolism, there are tons of ways to help increase your...