5 Ways to Increase Your Metabolism
Nutrition and exercise are the key to a good metabolism. Although some people inevitably inherit a “slow” metabolism, there are tons of ways to help increase your metabolism and burn calories more efficiently throughout the day. Here are five ways to ramp up your resting metabolism and burn more calories.
Interval cardio training
Cardio is one of the most important workouts for a healthy heart, weight loss, and your metabolism. Amp up your cardio by adding in interval training. If you’re walking 30 minutes on the treadmill, add in one minute intervals of running. For example, start with a five minute warmup and then switch between two minutes of walking and one minute of running to total 30 minutes. This kind of cardio training can help burn calories faster throughout the day. resting metabolism and burn more calories.
Superset strength training
Weight and strength training helps build muscle and burn more calories. Burn even more by incorporating supersets into your strength training. Supersets are defined as taking two or more kinds of movements, the same or different, each with a number of reps, performing them one after another, without a break in between. Start with two superset reps on the same muscle group. Once the first set is complete, increase the weight by 10% and immediately begin the second set. Repeat this for four sets and watch your heart rate jump to peak performance. This kind of strength training can help elevate calorie burning long after your workout is over. resting metabolism and burn more calories.
Drink more water
We all know that drinking water is important for your body. But drinking water plays an important function in your metabolism, workouts, and weight loss. In a 2003 study about the effects water has on the metabolism found that water can increase the metabolic rate by up to 30%. Even the mild dehydration can slow down your metabolism. Make it a habit to drink at least 8 glasses of water a day to keep yourself hydrated and drink it before and after workouts.
Get better sleep
In a society where life never stops and everything is chaotic, it can be unrealistic to get 8-9 hours of sleep every night. Not getting enough sleep can have a direct effect on your metabolism. If you get less than 6 hours of sleep on average, you could be shutting down your bodies ability to burn calories efficiently and slow down your metabolism. To help improve sleep and even get a little more, turn off all electronic devices an hour before you go to bed. This will help your brain begin to relax and disconnect from the stimulation of TV, phones, and social media. If you can’t get 7-8 hours of sleep, you can at least get better quality sleep and feel more refreshed in the morning, helping your metabolism and increase the likelihood of making healthier decisions throughout the day. resting metabolism and burn more calories.
Choose the right snacks
Snacking throughout the day is key to not only a healthy lifestyle, but to weight loss and an amped up metabolism. Not all snacks are created equal, so it’s important to choose wisely. Snacks like seasoned nuts and flavored nut butters are an everyday, go-to snacks providing a good source of protein. A handful of seasoned almonds for a snack can help you feel fuller longer and supply your body with good fats. Make sure to read labels on nuts and nut butters to ensure a low carb, low sugar snack. Legendary Foods offers no sugar added nut snacks and nut butters that are perfect for snacking on throughout the day.