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Legendary Life Blog

Does Fiber have Calories? Your Guide to Soluble and Insoluble Fiber!

What is Healthy Eating?

How to Control Blood Sugar

Low Carb Pecan Pie!

Better than Apple Pie!

PB + Chocolate = Yummm

Tape Your Mouth - How to Sleep, Chapter 3

Calorie Free Pizza!

The Power of Sleep - How to Sleep, Chapter 2

The Power of Chocolate Banana Peanut Butter!

“Is Butter a Carb?” - A Brief Guide to Optimal Nutrition

Make Sleep a Ritual - How to Sleep, Chapter 1

Collagen, Protein, and Pirates!

Fasting is a Super Power

A Calorie is NOT a Calorie

Nut Butter & Blood Sugar by Christel Oerum

Healthy Living

Discover the Health Benefits of Nuts on the Human Body

Are Macadamia Nuts Good for You?

The Benefits of Nut Butters

It’s no secret that nuts, in general, are a great alternative to junk food and sugary snacks. However, not all nuts are created equal and the same is true for nut butters. Almond butter is one of ...