Container of Legendary Protein Pasta Garlic Parmesan flavored on a white background
Nutrition label showing 220 calories, 35g protein, 6g net carbs, and ingredients list for Garlic Parmesan Protein Pasta
Cheesy garlic parmesan pasta lifted on fork with 35g protein, 6g net carbs, and 7g fiber highlighted
Six Cups of Legendary Foods Garlic Parmesan Protein pasta
Step-by-step microwave instructions for protein pasta: add water, cook, stir cheese, and let stand before eating
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.

Garlic Parmesan 35g Protein Pasta

Size
Regular price$31.99
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Ratings & Reviews may include feedback from multiple product variants.
  • 35g protein, 6g net carbs & 220 calories
  • Contains 7g Fiber per cup
  • Contains 6 cups of Garlic Parmesan Protein Pasta
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $85 ship free

Product codes: SKU 11388 · UPC 810035973688

  • Free shipping on orders over $85
  • Subscribe & save 10% on every order

Traditional mac? Heavy on the carbs, light on the protein. Ours? The total reverse. Where carbs once ruled, protein takes over — so much that it beats the old version’s protein and carbs combined.


A white creamy cheese sauce with a hint of garlic surrounds each bite of maccaroni. Every forkfill delivers an explosion of parmesean cheese and herbs while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect creamy finish that will make you ask, "Does this really have that much protein?!"

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Romano Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Salt, & Enzymes). Contains less than 2% of the following: Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Psyllium Husk, Cream, Buttermilk, Buttermilk Solids, Butter (Cream, Salt), Milkfat, Nonfat Dry Milk, Cellulose, Whey, Salt, Sugar, Spices, Spinach Powder, Natural Flavors, Citric Acid, Stearic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Silicon Dioxide, Sunflower Lecithin.

Contains: Milk, Egg.

Processed in a facility that also processes Peanuts and Tree Nuts.  

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein. 

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Garlic Parmesan Protein Pasta as an example:
1) 35g Protein x 4 Calories = 140 Calories
2) 140 Calories from Protein / 220 Total Calories = 64% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $85 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $85 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $85 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Garlic Parmesan Legendary Protein Pasta Zoomed in product photography with nutrition information for Garlic Parmesan Legendary Protein Pasta

Garlic Parmesan FAQs

Every cup (1 serving) of Garlic Parmesan Protein Pasta contains 35g of protein and only 6g net carbs.

Want even more protein? Check out the Protein Pasta+ version with 48g protein and only 8g net carbs!

Yes! All of our Protein Pasta products have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.651515 / 5 from 66 reviews.

AI Generated Review Summary

Garlic Parmesan 35g Protein Pasta offers a high-protein, low-carb, and gluten-free option with a fantastic taste. It contains 6 cups per package and is both GLP-1 and Keto friendly. Orders over $69 qualify for free shipping.

Summary topics

  • Protein Content (13%): Customers loved the high protein and yummy taste of mac and cheese in this meal. (100% agreement)
  • Taste (48%): A substantial number of customers brought up that the taste of the mac and cheese is fantastic.

Review topics: ["taste","texture","foods","order","pasta","protein","noodles","macros","mac","kids","cheese","meal"].

Review highlights

  • "High protein, actually tastes good, and somehow feeds that inner little kid in me that grew up loving mac and cheese." — Lucas A.
  • "What a great flavor and texture for a low carb pasta !" — Kevin H.
  • "Amazing flavor and the garlic tastes amazing and the macros are fantastic" — Kristen S.

Reviews

Mac and cheese protein pasta

"Mac and cheese protein pasta was pretty good for ease of prep, taste and I consistency of pasta. Pretty close to the original type. Being a type 1 diabetic I can appreciate eating normal foods again. Hats off to their popped ships, which are my favorite."

— Harriet B. (5/5)

My family and I were

"My family and I were very disappointed with the donuts so the fact that the pasta was only able to order by a 6 pack or more was a bit of a red flag. I will be honest and haven't tried the pasta myself but my husband loves them and says they are delicious!"

— Lisa H. (4/5)

I had a hard time

"I had a hard time with the texture; the noodles were very hard, and I cooked it an additional minute. I did add some milk and a bit of parm to it and found it a good meal."

— Chequeta N. (4/5)

Delicious! Added 30 seconds to

"Delicious! Added 30 seconds to the cook time, resulting in perfectly al dente pasta. Combined with steak bites and broccoli, it was a very satisfying meal. Excited to try it with chicken. Definitely recommend."

— Lynda R. (5/5)

Yeah, THIS!!! Really good, really

"Yeah, THIS!!! Really good, really easy 48G of protein and tastes good! Awesome!"

— Anne S. (5/5)

Amazing! The flavored is great

"Amazing! The flavored is great and do is the noodle texture. Very satisfying. I always keep some on hand at home and work for a quick lunch. I have given them to friends try and they love them too."

— C**** M. (5/5)

Even better than the Macaroni

"Even better than the Macaroni and Cheese! I'm so glad I bought so much!"

— Amy S. (5/5)

Absolutely unbelievable! I can’t believe

"Absolutely unbelievable! I can’t believe that something that tastes so good has such good macros. Defiantly a game changer for losing weight."

— Brent B. (5/5)

The garlic parmesan noodles are

"The garlic parmesan noodles are soooo good! They are very creamy and filled with protein. These are a must for my pantry."

— L*** E. (5/5)

"Perfectly delicious"

— Amanda (5/5)

Q&A


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