Container of Legendary Protein Pasta Mac & Cheese on a white background
Nutrition facts and ingredient panel for Legendary Foods mac and cheese protein pasta, including protein, calories, and ingredient list.
Close-up of macaroni and cheese on a fork above a cup with text highlighting 47g protein, 7g net carbs, and 10g fiber.
Six Legendary Foods mac and cheese protein pasta cups arranged together on a white background.
Illustrated cooking instructions showing how to prepare Legendary Foods protein pasta using water and a microwave.
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.
Video explaining best practices for cooking Legendary Foods Protein Pasta
Container of Legendary Protein Pasta Mac & Cheese on a white background
Nutrition facts and ingredient panel for Legendary Foods mac and cheese protein pasta, including protein, calories, and ingredient list.
Close-up of macaroni and cheese on a fork above a cup with text highlighting 47g protein, 7g net carbs, and 10g fiber.
Six Legendary Foods mac and cheese protein pasta cups arranged together on a white background.
Illustrated cooking instructions showing how to prepare Legendary Foods protein pasta using water and a microwave.
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.
Video explaining best practices for cooking Legendary Foods Protein Pasta

Mac & Cheese 47g Protein Pasta Plus

Size
$34.50
/
Mac & Cheese 47g Protein Pasta Plus $34.50
Ratings & Reviews may include feedback from multiple product variants.
  • 47g protein, 7g net carbs & 290 calories
  • 10 Grams of Fiber per cup
  • Contains 6 cups of Protein Mac & Cheese
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $69 ship free

Product codes: SKU 11386 · UPC 810035973671

  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Traditional mac? Heavy on the carbs, light on the protein. Ours? The total reverse. Where carbs once ruled, protein takes over — so much that it beats the old version’s protein and carbs combined.

A thick creamy cheddar sauce surrounds each bite of macaroni. Every spoonful brings back childhood memories while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect cheesy finish that will make you question: Does this really have that much protein?

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Allulose. Contains less than 2% of the following: Psyllium Husk, Cream, Butter (Cream, Salt), Buttermilk, Whey, Nonfat Dry Milk, Milkfat, Cellulose, Salt, Sugar, Natural Flavors, Garlic, Yeast Extract, Citric Acid, Stearic Acid, Lactic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Annatto Extract (Color), Silicon Dioxide, Sunflower Lecithin.

Contains: Milk, Eggs.

Processed in a facility that also processes Peanuts and Tree
Nuts.

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein. 

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Mac & Cheese Protein Pasta Plus as an example:
1) 47g Protein x 4 Calories = 188 Calories
2) 188 Calories from Protein / 290 Total Calories = 65% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta Plus Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta Plus

Mac & Cheese FAQs

Every cup (1 serving) of Protein Mac & Cheese contains 47g of protein and only 7g net carbs.

Yes! Protein Mac & Cheese has no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Yes! Click here to see our variety pack

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.7968254 / 5 from 315 reviews.

AI Generated Review Summary

This Protein Mac & Cheese offers a high protein content with low carbs, making it a great option for those on a Keto or GLP-1 diet. Customers appreciate its amazing taste and flavorful macro profile, though some find the protein content can make it a bit chalky.

Summary topics

  • Low Carb Content (19%): A significant amount of customers expressed appreciation for the high protein and low carb nature of the product.
  • Flavor of Mac and Cheese (37%): Many customers appreciated the Mac and Cheese, describing it as the most flavorful and macro friendly option.
  • Incredible Macros (23%): A significant number of customers pointed out that the macros in this product are incredible and next level.
  • Amazing Taste (23%): Many customers stated that the taste of the product is absolutely amazing and great, with no strange protein taste at all.

Review topics: [size, taste, shipping, order, price, texture, foods, mac, sauce, treat, aftertaste, cheese, expectations, customer service, consistency, protein, husband, macros, meal, noodles, pasta, carb, snack, cup, food, calories, try, sodium, lunch, gluten].

Review highlights

  • "It’s the nostalgic flavor of kraft mac but tastier with almost 50g of protein, impressive carbs and underrated fiber!" — Monae M.
  • "The macros are INSANE, and there’s no strange protein taste at ALL." — Monae M.
  • "High protein, low carb, ALL deliciousness" — Wilson

Reviews

Great product

"I love these Protein pasta cups. They make great lunches. I add a little tuna or tomatoes for a little added flavor. Granted they are great by themselves but they are also so versatile. My only recommendation would be to make some more flavors. Alfredo or how about just bagging some of the noodles so you could use them in any recipe."

— KM (5/5)

10's across the board! My

"10's across the board! My husband and I are absolutely infatuated with Legendary Foods Protein Plus Mac and Cheese! So easy to make and 47g protein on those days you're struggling to meet your numbers! OBSESSED! I have pretty much tried almost everything Legendary has to offer. The strawberry pastry is probably my favorite."

— Amy S. (5/5)

10 out of 10!! It’s

"10 out of 10!! It’s the best way to get almost 50 g of protein with low net carbs all under 300 cal. Filling enough, but not so much that you feel sluggish. I often use immediately following a workout or take on the raid to run errands. Recently added some leftover barbecue. Chef kiss!"

— Andrea H. (5/5)

"taste like basic mac & cheese cups, which I love and anyone expecting anything else from these is a little silly , but these are so good for the macros??? delish with maybe the slightest protein vibe to them. customer service was absolutely fantasic too!"

— jessica (5/5)

I wasn’t sure when I

"I wasn’t sure when I ordered these if they would live up to the hype, but WOW! This Mac and cheese is incredible! It takes 3 minutes, and you have a high protein lunch ready to go. 5 stars. Go buy some!"

— Joanne J. (5/5)

I've had to use a

"I've had to use a bigger bowl to microwave the noodles and water for the first 3. 5 minutes because it always boils over and causes a big starchy mess in the microwave, but after solving that problem and following the rest of the instructions to the letter, I absolutely love it. I mix a little loose hamburger meat in for a cheeseburger macaroni each night. I can NOT believe these aren't normal pasta noodles. It's so good."

— Erin H. (4/5)

I’ve been really impressed with

"I’ve been really impressed with Legendary Protein Pasta. It tastes great, which isn’t always the case with high-protein products. The macros are excellent, making it an easy way to increase protein without sacrificing flavor. It’s also incredibly quick to prepare, so it’s perfect for busy days, and it’s easy to throw in a bag or take to work for a convenient meal. If you’re looking for a high-protein pasta that’s tasty, convenient, and fits your nutrition goals, I’d definitely recommend giving this a try."

— Teige B. (5/5)

Best Mac n Cheese I’ve Had

"This mac n cheese is amazing! Impulse purchase and oh boy am I glad I did! The taste and texture are on point. I’ve tried so many low carb pastas and they all failed one of both of these metrics. I like mushy mac n cheese so next time I’ll be adding a lot more water to the initial boil. I’d love to see less sodium in this too, but overall this is probably the best thing I’ve had that was low carb and high protein. I started eating this way in 2021. I went from 510 lbs to maintaining in the 160s and products like this from Legendary have definitely helped me get where I am today."

— Amy (5/5)

Tastes amazing! Would definitely put

"Tastes amazing! Would definitely put it up against any other major brand on store shelves. Quick,easy and filling meal for lunch or a quick snack."

— James j. (5/5)

Cheesy, firm, and a hint

"Cheesy, firm, and a hint of nostalgia. If you gave me this, but In an instant KRAFT cup, I'd probably not know the difference. To be honest, I'm not a fan of their high protein pastry tarts, but this mac and cheese really hits hard. Definitely recommend it!"

— Derek C. (5/5)

Q&A

Recently viewed