Container of Legendary Protein Pasta Garlic Parmesan flavored on a white background
Six Legendary Foods Protein Pasta Garlic Parmesan cups arranged in a pyramid formation on a light background with pink lids visible.
Nutrition facts and ingredient panel showing 300 calories, 48g protein, 8g net carbs, and dairy-based protein blend ingredients.
Close-up of cheesy pasta on a fork with melted cheese stretch, highlighting 48g protein, 8g net carbs, and 10g fiber.
Illustrated cooking instructions for protein pasta showing steps to add water, microwave, stir cheese, and let stand before eating.
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.

Garlic Parmesan 48g Protein Pasta Plus

Size
Regular price$34.50
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Ratings & Reviews may include feedback from multiple product variants.
  • 48g protein, 8g net carbs & 300 calories
  • 10 Grams of Fiber per cup
  • Contains 6 cups of Garlic Parmesan Protein Pasta
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

A white creamy cheese sauce with a hint of garlic surrounds each bite of maccaroni. Every forkfill delivers an explosion of parmesean cheese and herbs while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect creamy finish that will make you ask, "Does this really have that much protein?!"

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Romano Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains less than 2% of the following: Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Psyllium Husk, Cream, Buttermilk, Buttermilk Solids, Butter (Cream, Salt), Milkfat, Nonfat Dry Milk, Cellulose, Whey, Salt, Sugar, Spices, Spinach Powder, Natural Flavors, Citric Acid, Stearic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Silicon Dioxide, Sunflower Lecithin.

Contains: Milk, Egg.

Processed in a facility that also processes Peanuts and Tree Nuts.

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Garlic Parmesan Protein Pasta Plus as an example:
1) 48g Protein x 4 Calories = 192 Calories
2) 192 Calories from Protein / 300 Total Calories = 64% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Garlic Parmesan Legendary Protein Pasta Plus Zoomed in product photography with nutrition information for Garlic Parmesan Legendary Protein Pasta Plus

Garlic Parmesan FAQs

Every cup (1 serving) of Garlic Parmesan Protein Pasta Plus contains 48g of protein and only 8g net carbs.

Yes! All of our Protein Pasta products have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.5666666 / 5 from 30 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["taste","protein","pasta","macros","kids"].

Review highlights

Reviews

Legendary Foods Parmesan Mac &

"Legendary Foods Parmesan Mac & Cheese is a straight up 10/10. High protein, actually tastes good, and somehow feeds that inner little kid in me that grew up loving mac & cheese. Except now that kid would probably be proud seeing how far we’ve come — still eating comfort food, just built different now. Macros on point. Flavor on point. Nostalgia on point."

Lucas A. (5/5)

Very strong garlic and parmesan

"Very strong garlic and parmesan flavor for my own taste, but you might not realize this was a protein food if someone put it in a bowl for you and didn't let you know. I recommend not just eating this, but also some grilled chicken and maybe rice. I definitely prefer this to the cheddar flavor, but I still want the standard Mac and Cheese rather than this or cheddar. I recommend microwaving for 4 minutes and adding a tiny bit more water than the fill line. The noodles got much closer to the texture I expected with more carbs."

John S. (4/5)

Haven't tried yet I love

"Haven't tried yet I love the Mac in cheese with 47 grams of protein I have a garlic parmeeshan 6 pack waiting to try i bought"

Ryan H. (5/5)

Wow ! What a great

"Wow ! What a great flavor and texture for a low carb pasta ! This makes a great compliment for a keto meal or as a snack between meals . Pairs well with salmon or shrimp scampi . Keep doing what you LF"

Kevin H. (5/5)

I tried the 35 g

"I tried the 35 g of protein for this one because I thought that the strong protein taste in the mac & cheese is because I got the 47 g. Definitely less protein taste in this one and pretty tasty."

Laurie C. (4/5)

It has a good taste,

"It has a good taste, and not over garlic flavor. The combination has a good mix. Shipping was quick and delivered with no damaged in the box."

Crystal H. (5/5)

Absolutely loved this almost identical

"Absolutely loved this almost identical to the original but I love being able to have variety in the flavors, especially as a gluten free girl Im so happy I finally get some options!!!"

Maya J. (5/5)

I like how the pasta

"I like how the pasta is not hard, but I did not really pick up on a garlic parmesan flavor but more of a healthy choice fetta alfredo flavor. It was okay but not near as good as the mac."

Chris D. (1/5)

I thought the mac and

"I thought the mac and cheese was pretty good, especially for a high protein options. The garlic parmesan was just fine."

A***** M. (3/5)

Delicious, low carb, high protein

"Delicious, low carb, high protein go to meal!!! This product is the ultimate trifecta!!!"

Michelle C. (5/5)

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