Protein Donuts
Legendary protein donuts with 20g protein, <1g sugar, 4–5g net carbs, and just 160 calories. Gluten free, keto-friendly, and GLP-1 friendly so you can crush cravings without wrecking your plan.
These aren't your average donuts...
Most donuts chase flavor and leave nutrition as an afterthought. Ours do the opposite—and that’s exactly why they hit harder. We build every donut with protein first, not as a decoration on the label but as the foundation of the entire recipe.
While Big Food and the “protein-packed” imitators sprinkle in a token boost to justify a claim, we pack the majority of calories from real protein and engineer the texture to feel like a cheat meal without the consequences. Soft, rich, and unapologetically satisfying, these donuts prove what happens when you prioritize fuel over filler. This isn’t donut innovation—it’s donut rebellion. And it tastes incredible.
...so they're packed with protein. What kinds?
Our protein blend is built with intention, not marketing fluff. We combine milk protein isolate, dried egg whites, and whey protein isolate —each chosen for how effectively they support lean muscle, deliver a complete amino acid profile, and create the rich, satisfying texture we demand from every Legendary product.
Protein is the most satiating macronutrient, and this blend keeps you fuller, longer, without the crash or compromise. To complement it, we add collagen peptides at levels similar to those naturally found in beef—supporting connective tissue, hair, skin, and nails while rounding out the amino acid profile. The result: a protein system engineered to fuel performance and deliver the flavor experience that sets Legendary miles ahead of “protein-packed” imitators.
How many of the calories come from protein?
At Legendary, we obsess over the percent of calories from protein, called pCal. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat.
pCal can be easily calculated with the following steps:
1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!
Using Legendary Protein Donuts as an example:
1) 20g Protein x 4 Calories = 80 Calories
3) 80 Calories from Protein / 160 Total Calories = 50% pCal
Meet the Donuts
Cinnamon Crumble
Golden, spiced crumble wraps around cinnamon-spiced mini cake donuts for a cozy, bakery-warm bite with a tender crumb and the perfect hint of crunch. The mini size keeps it modern and snackable while every piece delivers full, protein-packed satisfaction.
Vanilla Glazed
A gleaming vanilla glaze coats two miniature cake donuts. Each delicious ring delivers smooth, nostalgic sweetness while packing 20g protein, <1g sugar, and just 5g net carbs. It’s the donut-shop moment you wanted, recast for everyday wins. Small profile, big payoff.
Chocolate Dipped
Vanilla cake donuts half dipped in rich, glossy chocolate for the perfect balance of smooth coating and soft bakery-style crumb. Deep cocoa flavor upfront, tender texture underneath. 20g protein, <1g sugar, and only 5g net carbs deliver serious satisfaction without compromise.
Pink Sprinkle
Vanilla cake donuts coated in vibrant pink icing with subtle strawberry notes and finished with rainbow sprinkles. Soft, cake-like texture delivers real dessert flavor without compromising your goals. 20g protein fuels your day while less than 1g sugar keeps it clean.
FAQs
Every two-donut serving of our Protein Donuts packs 20g of protein, <1g of sugar, and 4–5g net carbs (varies slightly by flavor).
Yes! All Protein Donuts have no gluten containing ingredients.
Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Donuts! With the high protein content and low net-carb content, these are great options for both!
Every Protein Donut is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Donuts have your back at all times!
Every protein donut is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The glaze softens and your mind will be blown 🤯
Subscribe to our donuts and get 10% off every order! Subscriptions are easy to set up, manage, and all orders of $69 ship for free! Click here to learn more.
