Brown Sugar Cinnamon Protein Pastry package with white icing and cinnamon dusting, 20g protein, 4g net carbs.
Box of Brown Sugar Cinnamon Protein Pastries, 10-pack with individual pastry bags shown.
Brown Sugar Cinnamon Protein Pastry featuring 20g protein and 4g net carbs. Nutrition facts and full ingredient list shown.
Stack of Brown Sugar Cinnamon pastries showing gooey cinnamon filling, labeled "Waaay better than a protein bar."
Close-up of melted cinnamon filling in Brown Sugar Cinnamon pastry with "Take your pastry to the next level" text.

Brown Sugar Cinnamon Protein Pastry

  • 20g protein, 0g sugar, & 4g net carbs
  • 180 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
Regular price$32.49
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Size
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Brown Sugar Cinnamon, dialed in. This soft-baked protein pastry wraps a golden, tender crust around a plush brown-sugar–cinnamon filling that smells like your iconic childhood go-to. The icing on top finishes each bite with a clean, creamy snap, so you get that classic “freshly baked” moment without the crash.

Take a bite and the texture lands just right: the crust is delicately flaky, the center is velvety and gently spiced, and the cinnamon stays bright from first crumb to last.

Under the craveable flavor is serious fuel: a pastry built with 20g protein to keep you satisfied, low net carbs to stay on track, and and unbelievable 0g sugar. It’s an anytime treat that works as hard as you do—breakfast, pre-workout, afternoon pick-me-up, or late-night sweet tooth. Big cinnamon roll energy. Zero compromise.

Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Water, Erythritol, Polydextrose, High Oleic Sunflower Oil, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of: Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Palm Oil, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate.

Contains: Milk.
Processed in a facility that also processes Peanuts and Tree Nuts.

Every protein pastry is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which
helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

pCAL

At Legendary, we obsess over pCal: which is the percent of calories that come from protein. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat.

pCal can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using Legendary Protein Pastry as an example:

1) 20g Protein x 4 Calories = 80 Calories
3) 80 Calories from Protein / 180 Total Calories = 44% pCal

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

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Image with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY.” Subtext reads “Soft, fluffy, and irresistible – our custom protein dough is the result of tireless innovation. It’s also gluten free and keto friendly.” Beside the text is a close-up of a blueberry pastry with a vibrant purple filling spilling out. Mobile version with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY” on a pink background. Blueberry pastries with thick, glossy purple filling are stacked beside the text.
Image with bold text “TAKE YOUR PASTRY & ROLL TO THE NEXT LEVEL.” Below is a microwave icon with “10 SECONDS” written inside. Next to the text is a stack of pastries filled with melted chocolate and topped with chips. Text reads “Take Your Pastry & Roll to the Next Level” with stacked, gooey chocolate chip pastries beside a microwave icon and “10 seconds.”
Image with bold text “INCREDIBLE NUTRITION.” Below, three icons read: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side features pink pastries with red filling, broken open to reveal texture. Mobile version of “INCREDIBLE NUTRITION” text in bold white on pink. Below it lists: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side shows pink-frosted pastries with red filling, one broken apart.

FAQs

Every Protein Pastry packs 20g of protein, 1g of sugar or less, and only 4–6g net carbs (varies slightly by flavor).

Yes! All Protein Pastries have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Pastries! With the high protein content and low net-carb content, these are great options for both!

Every Protein Pastry is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Pastries have your back at all times!


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