Packaged Cinnamon Protein Sweet Roll with white icing. Text: "20g Protein, 5g Net Carbs."
Cinnamon Protein Sweet Rolls stacked in retail display box. Text: "20g Protein, 5g Net Carbs."
Cinnamon Protein Roll nutrition facts and ingredients. Text: "5g Net Carbs, Gluten Free, Keto Friendly."
Cinnamon Protein Roll with white icing and chocolate filling. Text: "Waaay better than a protein bar."
Fork cutting into warm Cinnamon Protein Roll. Text: "Take your roll to the next level. 10 seconds."
Packaged Cinnamon Protein Sweet Roll with white icing. Text: "20g Protein, 5g Net Carbs."
Cinnamon Protein Sweet Rolls stacked in retail display box. Text: "20g Protein, 5g Net Carbs."
Cinnamon Protein Roll nutrition facts and ingredients. Text: "5g Net Carbs, Gluten Free, Keto Friendly."
Cinnamon Protein Roll with white icing and chocolate filling. Text: "Waaay better than a protein bar."
Fork cutting into warm Cinnamon Protein Roll. Text: "Take your roll to the next level. 10 seconds."

Cinnamon Protein Sweet Roll

  • 20g protein, 0g sugar, & 5g net carbs
  • 200 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
$25.99
/
Size
Cinnamon Protein Sweet Roll $25.99
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

The iconic classic with creamy icing, cinnamon warmth, and that tender gooeyness that we all love. It tastes like a mall-bakery detour, but this ones loaded with 20g protein, 0g sugar, and only 5g net carbs. Big, cozy flavor; clean, confident macros.

Ingredients: Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Contains: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey,
and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of
tireless innovation and obsession from the Legendary R&D crew. We’re
fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the
building of healthy muscles and deliver the Legendary flavor experience that we
demand. In addition, protein is the most satiating of the macronutrients, which
helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair,
skin, and nails. The amount of collagen that we use is similar to levels found
in beef and delivers a full amino acid profile.

pCAL

At Legendary, we obsess over pCal: which is the percent of calories that
come from protein. Having a higher pCal% means that a food delivers more of its
calories from protein, relative to carbs and fat.

pCal can be easily calculated with the following steps:



1) Locate the total grams of protein in a product

2) Multiply that number by 4 (there are 4 calories in every gram of product)

3) Divide that number by the total number of calories

4) All done!

Using Legendary Protein Pastry as an example:



1) 20g Protein x 4 Calories = 80 Calories

3) 80 Calories from Protein / 180 Total Calories = 44% pCal

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse
located in Missouri. We offer several shipping options depending on how quickly
you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free
shipping option. This is a standard transit time of 3-5 business days. The $69
threshold is calculated after any promotions, discounts, or subscription
discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions,
discount, or subscription discounts are applied to your order), we offer $6.99
flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited
shipping options, which will be viewable and selectable at checkout. These
options are calculated based on delivery address, and will be clearly stated at
checkout. 

International Shipping

We do not offer international shipping at this time. 

Customers Also Bought

Image with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY.” Subtext reads “Soft, fluffy, and irresistible – our custom protein dough is the result of tireless innovation. It’s also gluten free and keto friendly.” Beside the text is a close-up of a blueberry pastry with a vibrant purple filling spilling out. Mobile version with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY” on a pink background. Blueberry pastries with thick, glossy purple filling are stacked beside the text.
Image with bold text “TAKE YOUR PASTRY & ROLL TO THE NEXT LEVEL.” Below is a microwave icon with “10 SECONDS” written inside. Next to the text is a stack of pastries filled with melted chocolate and topped with chips. Text reads “Take Your Pastry & Roll to the Next Level” with stacked, gooey chocolate chip pastries beside a microwave icon and “10 seconds.”
Image with bold text “INCREDIBLE NUTRITION.” Below, three icons read: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side features pink pastries with red filling, broken open to reveal texture. Mobile version of “INCREDIBLE NUTRITION” text in bold white on pink. Below it lists: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side shows pink-frosted pastries with red filling, one broken apart.

FAQs

Every Protein Sweet Roll packs 20g of protein, 1g of sugar or less, and only 5–7g net carbs (varies slightly by flavor).

Yes! All Protein Sweet Rolls have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Sweet Rolls! With the high protein content and low net-carb content, these are great options for both!

Every Protein Sweet Roll is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times!

Yes! Click here to see our variety pack

Recently viewed