A single wrapped Milk Chocolate Protein Sweet Roll is shown on a rich brown background. The packaging features the Legendary Foods logo, an image of the roll with a bite taken out, and callouts for "20g Protein" and "<1g Sugar". Product is labeled as Gluten Free and Protein Sweet Roll.
An open retail display box of Legendary Foods Milk Chocolate Protein Sweet Rolls. Multiple individual packages are neatly arranged in the box, each showing the same visual branding—chocolate frosted roll with chocolate chips and a bite missing, alongside “20g Protein” and “<1g Sugar” labels.
Nutrition facts and ingredients panel for Legendary Foods Milk Chocolate Protein Sweet Roll. Key details include: 210 calories, 20g protein, <1g sugar, 24g carbs (7g net), 8g fiber, 9g erythritol. The product is gluten free and keto friendly. Contains milk and is processed in a facility that also handles peanuts and tree nuts.
Two Milk Chocolate Protein Sweet Rolls are shown on a reflective tray—one whole and one bitten into—revealing a soft, fluffy inside. Behind them is the product packaging, which highlights "20g Protein" and "<1g Sugar". Bold text reads: “Waaay better than a protein bar.” Nutritional callouts include: <1g Sugar, 5g Net Carbs, 20g Protein, 220 Calories, Gluten Free, Keto Friendly.
A single Milk Chocolate Protein Sweet Roll with a bite taken out sits on a cream-colored background. Crumbs are scattered nearby. Text below the roll reads: “Take your roll to the next level,” with a microwave icon showing “10 seconds,” suggesting to warm it for enhanced flavor.
A single wrapped Milk Chocolate Protein Sweet Roll is shown on a rich brown background. The packaging features the Legendary Foods logo, an image of the roll with a bite taken out, and callouts for "20g Protein" and "<1g Sugar". Product is labeled as Gluten Free and Protein Sweet Roll.
An open retail display box of Legendary Foods Milk Chocolate Protein Sweet Rolls. Multiple individual packages are neatly arranged in the box, each showing the same visual branding—chocolate frosted roll with chocolate chips and a bite missing, alongside “20g Protein” and “<1g Sugar” labels.
Nutrition facts and ingredients panel for Legendary Foods Milk Chocolate Protein Sweet Roll. Key details include: 210 calories, 20g protein, <1g sugar, 24g carbs (7g net), 8g fiber, 9g erythritol. The product is gluten free and keto friendly. Contains milk and is processed in a facility that also handles peanuts and tree nuts.
Two Milk Chocolate Protein Sweet Rolls are shown on a reflective tray—one whole and one bitten into—revealing a soft, fluffy inside. Behind them is the product packaging, which highlights "20g Protein" and "<1g Sugar". Bold text reads: “Waaay better than a protein bar.” Nutritional callouts include: <1g Sugar, 5g Net Carbs, 20g Protein, 220 Calories, Gluten Free, Keto Friendly.
A single Milk Chocolate Protein Sweet Roll with a bite taken out sits on a cream-colored background. Crumbs are scattered nearby. Text below the roll reads: “Take your roll to the next level,” with a microwave icon showing “10 seconds,” suggesting to warm it for enhanced flavor.

Milk Chocolate Protein Sweet Roll

  • 20g protein, <1g sugar, & 7g net carbs
  • 210 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
$25.99
/
Size
Milk Chocolate Protein Sweet Roll $25.99
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Chocolate on chocolate: a soft, cocoa-swirled roll topped with silky milk chocolate icing that melts into every ridge. And if that wasn't enough - it's topped and loaded with chocolate chips. It eats like a special-occasion dessert but packs 20g protein, less than 1g sugar, and only 7g net carbs. Craving chocolate? This ones for you.

Ingredients: Protein Blend (Micellar Casein,
Whey Protein Isolate), Water, Erythritol, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Oil, Modified Resistant Tapioca Starch. Contains less than 2% of the following: Unsweetened Chocolate, Cocoa Processed with Alkali, Soluble Corn Fiber, Psyllium Husk, Sea Salt, Natural Flavors, Citric Acid, Baking Soda, Cocoa Butter, Nonfat Dry Milk, Xanthan Gum, Cellulose
Gum, Guar Gum, Sodium Alginate, Sucrose Fatty Acid Esters, Vanilla Extract, Sucralose, Stevia Sweetener, Red No. 40, Yellow No. 5, Blue No. 1, Sunflower Lecithin.



Contains: Milk.

Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which
helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

pCAL

At Legendary, we obsess over pCal: which is the percent of calories that come from protein. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat.

pCal can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using Legendary Protein Pastry as an example:

1) 20g Protein x 4 Calories = 80 Calories
3) 80 Calories from Protein / 180 Total Calories = 44% pCal

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

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Image with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY.” Subtext reads “Soft, fluffy, and irresistible – our custom protein dough is the result of tireless innovation. It’s also gluten free and keto friendly.” Beside the text is a close-up of a blueberry pastry with a vibrant purple filling spilling out. Mobile version with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY” on a pink background. Blueberry pastries with thick, glossy purple filling are stacked beside the text.
Image with bold text “TAKE YOUR PASTRY & ROLL TO THE NEXT LEVEL.” Below is a microwave icon with “10 SECONDS” written inside. Next to the text is a stack of pastries filled with melted chocolate and topped with chips. Text reads “Take Your Pastry & Roll to the Next Level” with stacked, gooey chocolate chip pastries beside a microwave icon and “10 seconds.”
Image with bold text “INCREDIBLE NUTRITION.” Below, three icons read: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side features pink pastries with red filling, broken open to reveal texture. Mobile version of “INCREDIBLE NUTRITION” text in bold white on pink. Below it lists: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side shows pink-frosted pastries with red filling, one broken apart.

FAQs

Every Protein Sweet Roll packs 20g of protein, 1g of sugar or less, and only 5–7g net carbs (varies slightly by flavor).

Yes! All Protein Sweet Rolls have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Sweet Rolls! With the high protein content and low net-carb content, these are great options for both!

Every Protein Sweet Roll is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times!

Yes! Click here to see our variety pack

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