A close-up of a single Legendary Foods Caramel Sticky Bun Protein Sweet Roll pack, showing a caramel-drizzled roll with chopped nuts, 20g protein, 1g sugar.
A box of Legendary Foods Caramel Sticky Bun Protein Sweet Rolls, each pack labeled with 20g protein and 1g sugar, featuring an image of the roll.
Nutrition facts and ingredients for Caramel Sticky Bun protein pastry, showing 200 calories, 20g protein, gluten-free, keto-friendly.
Woman smiling and holding a caramel sticky bun protein snack and coffee, with product nutrition info and text reading “Waaay better than a protein bar.”
Warm caramel sticky bun on a plate with text reading “Take your roll to the next level – 10 seconds” beside a microwave icon.
A close-up of a single Legendary Foods Caramel Sticky Bun Protein Sweet Roll pack, showing a caramel-drizzled roll with chopped nuts, 20g protein, 1g sugar.
A box of Legendary Foods Caramel Sticky Bun Protein Sweet Rolls, each pack labeled with 20g protein and 1g sugar, featuring an image of the roll.
Nutrition facts and ingredients for Caramel Sticky Bun protein pastry, showing 200 calories, 20g protein, gluten-free, keto-friendly.
Woman smiling and holding a caramel sticky bun protein snack and coffee, with product nutrition info and text reading “Waaay better than a protein bar.”
Warm caramel sticky bun on a plate with text reading “Take your roll to the next level – 10 seconds” beside a microwave icon.

Caramel Sticky Bun Protein Sweet Roll

  • 20g protein, 1g sugar, & 6g net carbs
  • 200 calories per roll
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
$25.99
/
Size
Caramel Sticky Bun Protein Sweet Roll $25.99
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

That ooey-gooey top, caramel flavor, almond toppings, and a satisfying chew—everything you love about a sticky bun, reimagined. Under the caramel comfort is performance: 20g protein, only 1g sugar, and just 6g net carbs. Sweet without the sugar swing, indulgent without the regret.

Ingredients: Protein Blend (Micellar Casein,
Whey Protein Isolate), Water, Erythritol, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Oil, Modified Resistant Tapioca Starch. Contains less than 2% of the following: Unsweetened Chocolate, Cocoa Processed with Alkali, Soluble Corn Fiber, Psyllium Husk, Sea Salt, Natural Flavors, Citric Acid, Baking Soda, Cocoa Butter, Nonfat Dry Milk, Xanthan Gum, Cellulose Gum, Guar Gum, Sodium Alginate, Sucrose Fatty Acid Esters, Vanilla Extract, Sucralose, Stevia Sweetener, Red No. 40, Yellow No. 5, Blue No. 1, Sunflower Lecithin.

Contains: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which
helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

pCAL

At Legendary, we obsess over pCal: which is the percent of calories that come from protein. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat.

pCal can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using Legendary Protein Pastry as an example:

1) 20g Protein x 4 Calories = 80 Calories
3) 80 Calories from Protein / 180 Total Calories = 44% pCal

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

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Image with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY.” Subtext reads “Soft, fluffy, and irresistible – our custom protein dough is the result of tireless innovation. It’s also gluten free and keto friendly.” Beside the text is a close-up of a blueberry pastry with a vibrant purple filling spilling out. Mobile version with bold text “GLUTEN FREE, GLP-1 & KETO FRIENDLY” on a pink background. Blueberry pastries with thick, glossy purple filling are stacked beside the text.
Image with bold text “TAKE YOUR PASTRY & ROLL TO THE NEXT LEVEL.” Below is a microwave icon with “10 SECONDS” written inside. Next to the text is a stack of pastries filled with melted chocolate and topped with chips. Text reads “Take Your Pastry & Roll to the Next Level” with stacked, gooey chocolate chip pastries beside a microwave icon and “10 seconds.”
Image with bold text “INCREDIBLE NUTRITION.” Below, three icons read: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side features pink pastries with red filling, broken open to reveal texture. Mobile version of “INCREDIBLE NUTRITION” text in bold white on pink. Below it lists: “20g Protein,” “1g Sugar or less,” and “4–6g Net Carbs or less.” Right side shows pink-frosted pastries with red filling, one broken apart.

FAQs

Every Protein Sweet Roll packs 20g of protein, 1g of sugar or less, and only 5–7g net carbs (varies slightly by flavor).

Yes! All Protein Sweet Rolls have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Sweet Rolls! With the high protein content and low net-carb content, these are great options for both!

Every Protein Sweet Roll is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times!

Yes! Click here to see our variety pack

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