Protein Sweet Roll
Your new daily sweet roll with 20g protein, 1g sugar or less, 5 to 7g net carbs, and 210 calories or less. Flavor forward. Results focused.
Sweet Rolls: with high protein standards.
Sweet rolls are usually built for indulgence with nothing to back it up. We build ours with purpose. Every roll starts with meaningful protein, controlled net carbs, and flavors developed to perform. The result is a sweet roll that satisfies cravings while supporting real goals.
No empty calories, no sugar traps, and no pretend “protein” snacks dressed up as dessert.
It all starts (and ends) with protein.
Our sweet rolls start with our Legendary Protein Dough, a soft and chewy base created through relentless R and D work and a complete obsession with texture. This is the foundation that lets a sweet roll stay rich, moist, and satisfying without relying on sugar or empty filler.
We use a purposeful protein blend built around micellar casein and whey protein isolate. This combination supports lean muscle, delivers a complete amino acid profile, and provides the level of satiety that only real protein can create. Every bite feels indulgent while working to keep you full and on track.
Collagen peptides round out the system with support for connective tissue, skin, hair, and nails. The amount we use mirrors what you would see in beef, which helps complete the amino acid spectrum and strengthens the performance of the entire formula.
Every component serves a function. Every ingredient earns its place. The result is a sweet roll built with intention and designed to handle both flavor and fuel.
How many of the calories come from protein?
At Legendary, we obsess over the percent of calories from protein, called pCal. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat.
pCal can be easily calculated with the following steps:
1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!
Using our Cinnamon Protein Sweet Rolls as an example:
1) 20g Protein x 4 Calories = 80 Calories
3) 80 Calories from Protein / 200 Total Calories = 40% pCal
Meet the Sweet Rolls
Cinnamon
Warm cinnamon hits immediately with a soft, doughy swirl and balanced sweetness. The texture stays tender and fluffy, and the icing brings a smooth finish. With 20 grams of protein and 0g sugar, this is a classic bakery moment built for real performance.
Milk Chocolate
A soft sweet roll wrapped in rich milk chocolate flavor that lands smooth, creamy, and satisfying. The swirl stays moist, the sweetness stays controlled, and each roll delivers 20 grams of protein for real fuel. Dessert energy with disciplined macros.
Caramel Sticky Bun
Caramel sweetness meets a plush, buttery swirl for a sticky bun experience without the sugar crash. Warm caramel notes stay bold and clean with a tender roll that delivers 20 grams of protein and tight macros. Comfort flavor with serious structure.
Wild Berry
Bright berry flavor pops through a soft, fluffy swirl with natural sweetness and a hint of tartness. The icing smooths everything out for a clean finish. With 20 grams of protein and controlled macros, this is a fruity sweet roll built for performance.
FAQs
Every protein sweet roll packs 20g of protein, 1g of sugar or less, and 5–7g net carbs (varies slightly by flavor).
Yes! All Protein Sweet Rolls have no gluten containing ingredients.
Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Protein Sweet Rolls! With the high protein content and low net-carb content, these are great options for both!
Every Protein Sweet Roll is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times!
Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens and your mind will be blown 🤯
Subscribe to our sweet rolls and get 10% off every order! Subscriptions are easy to set up, manage, and all orders of $69 ship for free! Click here to learn more.
