Package of Milk Chocolate protein sweet roll
Top down view of an open box of Legendary Foods Milk Chocolate Protein Sweet Roll
Nutrition facts and ingredients panel for Legendary Foods Milk Chocolate Protein Sweet Roll. Key details include: 210 calories, 20g protein, <1g sugar, 24g carbs (7g net), 8g fiber, 9g erythritol. The product is gluten free and keto friendly. Contains milk and is processed in a facility that also handles peanuts and tree nuts.
Two Milk Chocolate Protein Sweet Rolls are shown on a reflective tray—one whole and one bitten into—revealing a soft, fluffy inside. Behind them is the product packaging, which highlights "20g Protein" and "<1g Sugar". Bold text reads: “Waaay better than a protein bar.” Nutritional callouts include: <1g Sugar, 5g Net Carbs, 20g Protein, 220 Calories, Gluten Free, Keto Friendly.
A single Milk Chocolate Protein Sweet Roll with a bite taken out sits on a cream-colored background. Crumbs are scattered nearby. Text below the roll reads: “Take your roll to the next level,” with a microwave icon showing “10 seconds,” suggesting to warm it for enhanced flavor.
Package of Milk Chocolate protein sweet roll
Top down view of an open box of Legendary Foods Milk Chocolate Protein Sweet Roll
Nutrition facts and ingredients panel for Legendary Foods Milk Chocolate Protein Sweet Roll. Key details include: 210 calories, 20g protein, <1g sugar, 24g carbs (7g net), 8g fiber, 9g erythritol. The product is gluten free and keto friendly. Contains milk and is processed in a facility that also handles peanuts and tree nuts.
Two Milk Chocolate Protein Sweet Rolls are shown on a reflective tray—one whole and one bitten into—revealing a soft, fluffy inside. Behind them is the product packaging, which highlights "20g Protein" and "<1g Sugar". Bold text reads: “Waaay better than a protein bar.” Nutritional callouts include: <1g Sugar, 5g Net Carbs, 20g Protein, 220 Calories, Gluten Free, Keto Friendly.
A single Milk Chocolate Protein Sweet Roll with a bite taken out sits on a cream-colored background. Crumbs are scattered nearby. Text below the roll reads: “Take your roll to the next level,” with a microwave icon showing “10 seconds,” suggesting to warm it for enhanced flavor.

Milk Chocolate Protein Sweet Roll

Size
$26.99
/
Milk Chocolate Protein Sweet Roll $26.99
  • 20g protein, <1g sugar, & 7g net carbs
  • 8g fiber per roll
  • 210 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free

Product codes: SKU 10052 · UPC 810035971677
Also available at: Amazon · Walmart

  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

A soft sweet roll wrapped in rich milk chocolate flavor that lands smooth, creamy, and satisfying. The swirl stays moist, the sweetness stays controlled, and each roll delivers 20 grams of protein for real fuel. Dessert energy with disciplined macros.

Ingredients: Protein Blend (Micellar Casein, Whey Protein Isolate), Water, Erythritol, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Oil, Modified Resistant Tapioca Starch. Contains less than 2% of the following: Unsweetened Chocolate, Cocoa Processed with Alkali, Soluble Corn Fiber, Psyllium Husk, Sea Salt, Natural Flavors, Citric Acid, Baking Soda, Cocoa Butter, Nonfat Dry Milk, Xanthan Gum, Cellulose Gum, Guar Gum, Sodium Alginate, Sucrose Fatty Acid Esters, Vanilla Extract, Sucralose, Stevia Sweetener, Red No. 40, Yellow No. 5, Blue No. 1, Sunflower Lecithin.

Contains: Milk.
Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

At Legendary, we obsess over the percent of calories from protein.

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of protein)
3) Divide that number by the total number of calories
4) All done!

Using our Milk Chocolate Protein Sweet Roll as an example:

1) 20g Protein x 4 Calories = 80 Calories from Protein
2) 80 Calories from Protein / 210 Total Calories = 38% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for the Milk Chocolate Protein Sweet Roll Zoomed in product photography with nutrition information for the Milk Chocolate Protein Sweet Roll

Protein Sweet Roll FAQs

Every Protein Sweet Roll packs 20g of protein, 1g of sugar or less, and only 5–7g net carbs (varies slightly by flavor).

Yes. All Protein Sweet Rolls have no gluten containing ingredients.

Yes. Our GLP-1 and Keto communities are huge fans of Legendary Protein Sweet Rolls. With high protein and low net-carb nutrition, these are great options for both.

Every Protein Sweet Roll is meant to be eaten anytime. Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times.

Yes. Click here to see our variety pack

Yes. Subscribe to our Protein Sweet Rolls and get 10% off every order. Subscriptions are easy to set up, manage, and all orders of $69 ship for free! Click here to learn more.

Customers Also Bought

Overall rating: 4.7975707 / 5 from 247 reviews.

AI Generated Review Summary

The Milk Chocolate Protein Sweet Roll is praised for its great taste, soft texture, and satisfying low carb content. Customers appreciate its high protein and gluten-free attributes, making it a favorite among those seeking delicious and healthy treats.

Summary topics

  • Taste: 39%
  • Texture: 14%
  • Sweetness for Sweet Tooth: 4%
  • Low Carb Content: 3%
  • High Protein Content: 8%

Review topics: ["taste","quality","shipping","order","treat","texture","chocolate","rolls","foods","tooth","aftertaste","snack","substitute","mouth","goodness","protein","sugar","cinnamon","combo","breakfast","recipe","pastries","carb","craving","guilt","berry","version","macros","choice","try"].

Review highlights

  • "The flavor is delicious and the sweet roll is soft and enjoyable, helps curb my sweets craving :)" — T C.
  • "I mean come on, Chocolate √, Protein √, Amazing taste, texture and mouthfeel √." — Shane D.
  • "High quality protein taste great" — Nicholas W.

Reviews

SO good!

"Loving this smooth chocolate flavor. These are SO good that i forget they are healthy. Great texture and are quite filling."

— Skye (5/5)

These sweet rolls are amazing!

"These sweet rolls are amazing! I have tried many different brands of protein bars and protein snacks, and these are- by far- one of the best I have ever tried! I absolutely love putting them in the microwave because they are such a sweet treat! You would never know they are filled with protein and low in carbs! I will be watching the Legendary site, to see what new food and flavors are next! So thankful to have found such a wonderful choice for a healthy breakfast alternative!! Keep up the great work, Legendary Foods!"

— Stacy S. (5/5)

This chocolate protein sweet roll

"This chocolate protein sweet roll is amazingly delicious! I recently tried it and am glad I did. It’s pretty good straight out of the package, but it really rocks when you warm it up. It becomes incredibly soft. It’s perfect when you’re craving a sweet treat. You should definitely give the CHOCOLATE PROTEIN SWEET ROLL a try!"

— Julie E. (5/5)

One of if not the

"One of if not the greatest protein snacks I’ve tried to date. Tastes amazing and feels like a cheat dessert snack that is still great on macros. Usually eat them on long days at work or right before the gym to get my sweet tooth fix and a sustainable source of energy to keep me going. Absolutely love them and would recommend them to anyone looking for new protein snacks especially if you’re looking for something sweet. Love this milk chocolate flavor and the cinnamon one as well. Highly recommend!"

— Jay P. (5/5)

Not the best but ok

"Not as good as the Cinnamon, but better than the caramel. This is a bit dry. I love Chocolate."

— Debra (4/5)

This was a very nice

"This was a very nice tasting pastry. I used it as a snack during the day and it was quite tasty, I did not realize to heat it up until after I ate it but it was good at room temperature too. It satisfied a craving, not too sweet, and packed a protein punch! I will definitely buy again."

— Ami G. (5/5)

A good substitute over a

"A good substitute over a typical pastry and a lot less guilt on a regular day. It does help with my sweet tooth."

— Jacob W. (5/5)

They were delicious

"They were delicious"

— Tommy G. (5/5)

"Very delicious when warmed up"

— Lynnette (5/5)

I loved them! It was

"I loved them! It was a super easy breakfast or snack for school and I didn’t have to feel guilty about it because it’s not full of sugar but you can even tell when you eat it! So good!"

— Zaeda (5/5)

Q&A

Do you have case price, been getting in 8 count box
Hi Mike, Thank you for your inquiry! If you are looking for a wholesale account, you may email us directly at sales@eatlegendary.com. Our sales team will be answering your questions regarding case prices and wholesale details. Feel free to reach back to us if you have other questions, we&#x27;re here to help! -Team Legendary

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