Package of brown sugar cinnamon protein pastry
Top down view of an open box of Legendary Foods Brown Sugar Cinnamon Protein Pastries
Brown Sugar Cinnamon Protein Pastry featuring 20g protein and 4g net carbs. Nutrition facts and full ingredient list shown.
Stack of Brown Sugar Cinnamon pastries showing gooey cinnamon filling, labeled "Waaay better than a protein bar."
Close-up of melted cinnamon filling in Brown Sugar Cinnamon pastry with "Take your pastry to the next level" text.
Package of brown sugar cinnamon protein pastry
Top down view of an open box of Legendary Foods Brown Sugar Cinnamon Protein Pastries
Brown Sugar Cinnamon Protein Pastry featuring 20g protein and 4g net carbs. Nutrition facts and full ingredient list shown.
Stack of Brown Sugar Cinnamon pastries showing gooey cinnamon filling, labeled "Waaay better than a protein bar."
Close-up of melted cinnamon filling in Brown Sugar Cinnamon pastry with "Take your pastry to the next level" text.

Brown Sugar Cinnamon Protein Pastry

Size
$32.49
/
Brown Sugar Cinnamon Protein Pastry $32.49
  • 20g protein, 0g sugar, & 4g net carbs
  • 9g fiber per pastry
  • 180 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Cinnamon spice paired with brown sugar delivers the timeless combination inside a soft, baked pastry. Balanced sweetness and a tender bite make it an easy anytime win. With 20g protein and 0g sugar, it delivers nostalgia with serious nutrition and zero trade-offs.

Ingredients: Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Water, Erythritol, Polydextrose, High Oleic Sunflower Oil, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of: Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Palm Oil, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate.

Contains: Milk.
Processed in a facility that also processes Peanuts and Tree Nuts.

Every protein pastry is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

At Legendary, we obsess over the percent of calories from protein.

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of protein)
3) Divide that number by the total number of calories
4) All done!

Using any of our Protein Pastries as an example:

1) 20g Protein x 4 Calories = 80 Calories from Protein
2) 80 Calories from Protein / 180 Total Calories = 44% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for the Brown Sugar Cinnamon Protein Pastry Zoomed in product photography with nutrition information for the Brown Sugar Cinnamon Protein Pastry

Protein Pastry FAQs

Every Protein Pastry packs 20g of protein, 1g of sugar or less, and only 4–6g net carbs (varies slightly by flavor).

Yes. All Protein Pastries have no gluten containing ingredients.

Yes. Our GLP-1 and Keto communities are huge fans of Legendary Pastries. With high protein and low net-carb nutrition, these are great options for both!

Every Protein Pastry is meant to be eaten anytime. Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Pastries have your back at all times.

Yes. Click here to see our variety pack

Yes. Subscribe to our pastries and get 10% off every order. Subscriptions are easy to set up, manage, and all orders of $69 ship for free! Click here to learn more.

Customers Also Bought

Overall rating: 4.8112745 / 5 from 408 reviews.

AI Generated Review Summary

Brown Sugar Cinnamon Protein Pastry offers a delicious, low-carb, and gluten-free treat with 20g of protein, 0g of sugar, and 4g of net carbs per pastry. Customers praise its great taste, perfect cinnamon flavor, and smooth texture. It's a popular choice for those following GLP-1 and Keto diets.

Summary topics

  • filling: 4%
  • taste: 39%
  • carb: 5%
  • texture: 7%
  • cinnamon: 3%

Review topics: ["size","taste","fit","service","quality","treat","texture","pastries","sugar","cinnamon","foods","protein","customer service","substitute","box","snack","tooth","aftertaste","ingredients","pop tarts","recipe","combo","carb","filling","macros","rolls","breakfast","version","replacement","icing"].

Review highlights

  • "Only protein snack that has good macros and ingredients that actually tastes great!" — Ava S.
  • "They have an amazing flavor, great texture and a sweet icing on top that adds the final touch to this delicious treat." — Bridget
  • "Great taste and a super convenient treat that's healthy and satisfies the sweet tooth!" — Leonard J.

Reviews

Super happy with my order

"Super happy with my order ! And extremely happy with the customer service I am going to tell everyone about your product!!!! 10/10 recommend"

— Nikki C. (5/5)

A perfect substitute for the

"A perfect substitute for the traditional Poptarts that are full of sugar & unnecessary ingredients. These Legendary poptarts are so delicious!"

— Stephen S. (5/5)

My favorite one and only

"My favorite one and only one I get"

— Angel G. (5/5)

Soooo goood!!

"Soooo goood!!"

— Jill K. (5/5)

I have tried both the

"I have tried both the cinnamon and chocolate cake varieties are CRAVABLE!"

— Susan C. (5/5)

These are the BEST. . . Much better

"These are the BEST. . . Much better than Quest bars !!"

— Susan P. (5/5)

"Great taste and helps me get my protein"

— Cheryl (5/5)

I never thought that something

"I never thought that something this healthy could taste so good. I have one of the legendary protein pastries for breakfast every morning. And the brown sugar cinnamon one is especially good tasting! Not only is this healthy but the low calories have allowed me to lose 40 pounds in the last year. I’m now 70 years old but feel like I’m healthier and in better shape than I have been for a very long time."

— Don H. (5/5)

"My favorite!!"

— Cheryl (5/5)

Favorite flavour.

"Favorite flavour."

— Simon T. (5/5)

Q&A

Are the protein pastries halal?
Thank you for your inquiry Maitha! We are not Halal. Feel free to reach back to us if you have other questions, we're here to help! -Team Legendary
How do you calculate the calories in each pastry? 8g of fat is 72 calories (9 cal/g), 20g of protein is 80 cal, (4 cal/g) and then 12g of carbs without the erythritol is 48 cal (4 cal/g). 72+80+48=200. Am I missing something? Also, the back of my brown sugar cinnamon pack says 9g of Erythritol. Did the recipe change?
Thank you for your inquiry. Yes we have a slight change in our product formulation for some of our products. We are rolling out new packaging for the new formulation of our products. To answer your question about calorie count. The FDA has specific rules on how calculation is done, which is particularly important in our case because the FDA includes different calorie contents for the various classifications of carbohydrates other that just 4 calories per gram. Not all carbohydrates are calculated at 4 calories per gram. When this is taken into account, the calorie content of many products will end up much lower than simple "4,4,9" math would lead a person to believe. Here is a summary of a few FDA regulations regarding calorie calculation that pertain to our product lines: Here as excerpt of the FDA's rules regarding calories: ... Using the general factors of 4, 4, and 9 calories per gram for protein, total carbohydrate (less the amount of non-digestible carbohydrates and sugar alcohols), and total fat, respectively, ... The FDA has a determined a general factor for calories coming from erythritol, which is 0 calories per gram The FDA has a determined a general factor for calories coming from Soluble non digestible fibers, which is 2 calories per gram The FDA has a determined a general factor for calories coming from allulose, which is 0.4 calories per gram. We no longer use allulose in all of our products. Hope we were able to answer your concern. Feel free to reach back to us if you have other questions, we're here to help!
List of ingredients
Hi Heather! Thank you for your inquiry! We have the list of ingredients available on our website. We have them per flavor. Just click on the image section of the flavor of your choice, there we have the image of our product including the Nutrition Facts and Ingredients list. Feel free to reach back to us if you have other questions, we're here to help! -Team Legendary
So I’m looking for an alternative for my 11yr old daughter. Are these kid safe?
Thank you for your inquiry! Yes, our products are definitely safe for kids. Legendary Foods products are Gluten-Free and Keto-Friendly. Feel free to reach back to us if you have other questions, we're here to help! -Team Legendary
can you heat these up another way other than a microwave if you dont have or use a microwave? Can you put them in a toaster oven to heat up?
Hi Kim, thanks for reaching out to us. The heating process depends on the kind of toaster that you are using. We do not recommend using the Pop Up toasters as our pastries have frosting that will definitely melt and stick to your toaster. We use the toaster ovens or microwave ovens and anything that you can place your pastries in an upright position. The heating time also depends on your equipment, we normally heat up our pastries in a very low setting and for only a few seconds.

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