Package of Cinnamon protein sweet roll
Top down view of an open box of Legendary Foods Cinnamon Protein Sweet Roll
Cinnamon Protein Roll nutrition facts and ingredients. Text: "5g Net Carbs, Gluten Free, Keto Friendly."
Cinnamon Protein Roll with white icing and chocolate filling. Text: "Waaay better than a protein bar."
Fork cutting into warm Cinnamon Protein Roll. Text: "Take your roll to the next level. 10 seconds."
Package of Cinnamon protein sweet roll
Top down view of an open box of Legendary Foods Cinnamon Protein Sweet Roll
Cinnamon Protein Roll nutrition facts and ingredients. Text: "5g Net Carbs, Gluten Free, Keto Friendly."
Cinnamon Protein Roll with white icing and chocolate filling. Text: "Waaay better than a protein bar."
Fork cutting into warm Cinnamon Protein Roll. Text: "Take your roll to the next level. 10 seconds."

Cinnamon Protein Sweet Roll

Size
$25.99
/
Cinnamon Protein Sweet Roll $25.99
  • 20g protein, 0g sugar, & 5g net carbs
  • 10g fiber per roll
  • 200 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Warm cinnamon sugar and a familiar creamy icing delivers immediately flavor with a doughey cinnamon swirl rounding out the profile. The texture stays tender and fluffy, and the icing brings a familiar finish. With 20 grams of protein and 0g sugar, this is a classic bakery moment built for real performance.

Ingredients: Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Contains: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey,
and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

At Legendary, we obsess over the percent of calories from protein.

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of protein)
3) Divide that number by the total number of calories
4) All done!

Using our Cinnamon Protein Sweet Roll as an example:

1) 20g Protein x 4 Calories = 80 Calories from Protein
2) 80 Calories from Protein / 200 Total Calories = 40% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse
located in Missouri. We offer several shipping options depending on how quickly
you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free
shipping option. This is a standard transit time of 3-5 business days. The $69
threshold is calculated after any promotions, discounts, or subscription
discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions,
discount, or subscription discounts are applied to your order), we offer $6.99
flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited
shipping options, which will be viewable and selectable at checkout. These
options are calculated based on delivery address, and will be clearly stated at
checkout. 

International Shipping

We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for the Cinnamon Protein Sweet Roll Zoomed in product photography with nutrition information for the Cinnamon Protein Sweet Roll

Protein Sweet Roll FAQs

Every Protein Sweet Roll packs 20g of protein, 1g of sugar or less, and only 5–7g net carbs (varies slightly by flavor).

Yes. All Protein Sweet Rolls have no gluten containing ingredients.

Yes. Our GLP-1 and Keto communities are huge fans of Legendary Protein Sweet Rolls. With high protein and low net-carb nutrition, these are great options for both.

Every Protein Sweet Roll is meant to be eaten anytime. Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times.

Yes. Click here to see our variety pack

Yes. Subscribe to our Protein Sweet Rolls and get 10% off every order. Subscriptions are easy to set up, manage, and all orders of $69 ship for free! Click here to learn more.

Customers Also Bought

Overall rating: 4.8615108 / 5 from 556 reviews.

AI Generated Review Summary

The Cinnamon Protein Sweet Roll is a high-protein, low-carb, gluten-free pastry that is praised for its delicious taste and amazing texture. Customers rave about its suitability for quick breakfasts and low-carb diets. However, some find the aftertaste chalky or strange.

Summary topics

  • Aftertaste: 2%
  • Cinnamon Rolls: 25%
  • Low Carb Foods: 3%
  • Taste: 30%
  • Protein Content: 7%

Review topics: ["size","taste","quality","work","shipping","treat","texture","order","sugar","foods","customer service","rolls","aftertaste","tooth","cinnamon","snack","substitute","sweetness","box","protein","husband","ingredients","carb","macros","pastries","breakfast","calories","option","alternative","spot"].

Review highlights

  • "Nice flavor and texture is interesting but good." — Joyce D.
  • "I love your Cinnamon Protein Sweet Roll because of its great taste, high protein and low carbs." — Mary J.
  • "What a wonderful treat for a high protein, low carb diet." — Lisa T.

Reviews

The Chocolate Cake is a

"The Chocolate Cake is a delightful treat! My go to when I need a chocolate fix!! The cinnamon roll is great for a quick breakfast on the go. Excellent products!!! I have not tried the Mac and Cheese but if that's as good as the pastries it will be great!"

— carol g. (5/5)

Good stuff! 10 seconds in

"Good stuff! 10 seconds in the microwave is a game changer, but it's still very tasty fresh out of the package. Love that it feels like I'm eating something fun, without all the guilt!"

— Bridgett H. (5/5)

I have various sweet rolls

"I have various sweet rolls for breakfast most days. The cinnamon, warmed up are fantastic. They don't taste like protein or fiber. They're delicious."

— Chuck P. (5/5)

These are my husband's favorite

"These are my husband's favorite low-carb treat! Tasty, great texture and extra good if heated 10 to 20 seconds in the microwave. They also make a good high protein, low-calorie breakfast, paired with some berries or melon."

— Joan B. (5/5)

These cinnamon rolls are amazing.

"These cinnamon rolls are amazing. I use them as an afternoon snack at work to hold me over until dinner. It feels like I’m eating a sweet treat but i know it’s helping me hit my protein goals for the day. I need to warm it up in the microwave next time and experience it at the next level"

— Katie W. (5/5)

One of if not the

"One of if not the greatest protein snacks I’ve tried to date. Tastes amazing and feels like a cheat dessert snack that is still great on macros. Usually eat them on long days at work or right before the gym to get my sweet tooth fix and a sustainable source of energy to keep me going. Absolutely love them and would recommend them to anyone looking for new protein snacks especially if you’re looking for something sweet. Also if you can, microwaving them is a complete game changer to get the drizzle like a real sweet roll. It’s not required but definitely takes them up another level. Love this milk chocolate flavor and the cinnamon one as well. Highly recommend!"

— Jay P. (5/5)

"Very dry and does not satisfy your sweet tooth especially for how expensive they are"

— Alexander (1/5)

Amazing cinnamon rolls treat packed

"Amazing cinnamon rolls treat packed with protein keeping my full longer. Satisfying that sweet tooth."

— Jolene G. (5/5)

First I’ll start by saying

"First I’ll start by saying that I had an issue with a product and they fixed it and explained everything so quickly and replaced it with a new item . Needless to say I bought a bunch more products and I’m super excited to try them . Keep up the great work !!"

— Aaron (5/5)

Very delicious and satisfying, along

"Very delicious and satisfying, along with great customer service."

— Ila B. (5/5)

Q&A

The collagen comes from pig or cow ?
Hi Dolev, Thank you for your inquiry! We source our collagen peptides from bovine (cow) Feel free to reach back to us if you have other questions, we're here to help! -Team Legendary
How do I get these products supplied to me in Australia ?
Hi Rob! Thank you for your inquiry! We’re currently only sold in the United States and Canada. We definitely have plans to expand in the future!
Am I set up on a recurring order?
Hi Lori! Thank you for your inquiry, we do not offer order subscription. We only provide a per order service. Please let us know if you have any further questions please contact us at customercare@eatlegendary.com, our support team is always here to help.
Will you please consider using a different sweeter (other than Sucralose) due to new research showing that it has been linked to cancer?
Hi again Lori! We understand your concerns about the news that came out regarding certain alternative sweeteners. The ingredients that we use on our products passed the FDA guidelines. We only use certain amounts that will not have a negative impact on you health. Please know that our R&D team is working round the clock in searching for other best alternatives. Feel free to reach back to us if you have other questions, we're here to help! -Team Legendary
Are you guys going to introduce a new pastry potentially with protein content such as concentrate or isolate? Collagen peptides aren’t help when trying to build or maintain muscle.
Thanks for the question! We specifically choose Micellar Casein and Whey Protein Isolate for our Pastry and Sweet Rolls – not only for their ability to support building healthy muscle, but also because they deliver the Legendary flavor and texture experience that we demand for our products. Collagen Peptides are a great complementary protein source that also support connective tissue, hair, skin, and nails. The amount that we use in Legendary Sweet Rolls is similar to the levels found in beef and delivers a full amino acid profile! Our R&D team absolutely geeks out over our protein sources, and we use the PDCAAS (Protein Digestibility Corrected Amino Acid Score) when we calculate our nutrition facts. This takes into account the amino acid composition of our different proteins. Long story short: when we put 20g on the label, rest assured there’s 20g in there!

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