Container of Legendary Protein Pasta Mac & Cheese flavored on a white background
Six Cups of Legendary Foods Mac & Cheese Protein pasta
Nutrition facts and ingredient list for Legendary Protein Pasta Mac & Cheese showing 35g protein, 220 calories, 5g net carbs
Close-up of mac and cheese on spoon with text highlighting 35g protein, 5g net carbs, and 7g fiber
Step-by-step cooking instructions for protein pasta cup using water and microwave with illustrated directions
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.
Video showcasing best practices for cooking Legendary Foods Protein Pasta

Mac & Cheese 35g Protein Pasta

Size
Regular price$6.99
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Ratings & Reviews may include feedback from multiple product variants.
  • 35g protein, 5g net carbs & 220 calories
  • 7 Grams of Fiber per cup
  • Contains 6 cups of Protein Mac & Cheese
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Traditional mac? Heavy on the carbs, light on the protein. Ours? The total reverse. Where carbs once ruled, protein takes over — so much that it beats the old version’s protein and carbs combined.

A thick creamy cheddar sauce surrounds each bite of macaroni. Every spoonful brings back childhood memories while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect cheesy finish that will make you question: Does this really have that much protein?

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk ProteinConcentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Allulose. Contains less than 2% of the following: Psyllium Husk, Cream, Butter (Cream, Salt), Buttermilk, Whey, Nonfat Dry Milk, Milkfat, Cellulose, Salt, Sugar, Natural Flavors, Garlic, Yeast Extract, Citric Acid, Stearic Acid, Lactic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Annatto Extract (Color), Silicon Dioxide, Sunflower Lecithin. 

CONTAINS: Milk, Egg. 

Processed in a facility that also processes Peanuts and Tree Nuts.

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Mac & Cheese Protein Pasta as an example:
1) 35g Protein x 4 Calories = 140 Calories
2) 140 Calories from Protein / 220 Total Calories = 64% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta

Mac & Cheese FAQ's

Every cup (1 serving) of Protein Pasta Mac & Cheese contains 35g of protein and only 5g net carbs.

Want even more protein? Check out the Protein Pasta+ version with 47g protein and only 7g net carbs.

Yes! Protein Mac & Cheese has no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.8007116 / 5 from 281 reviews.

AI Generated Review Summary

This Mac & Cheese 35g Protein Pasta is praised for its high protein content, low carbs, and delicious taste. Customers appreciate its quick preparation and satisfying macros, though some find the texture less appealing.

Summary topics

  • Quality of Mac & Cheese: 6%
  • Low Carb Content: 7%
  • Nutritional Macros: 14%
  • Taste: 36%

Review topics: ["size","taste","shipping","order","price","texture","foods","mac","sauce","treat","consistency","cheese","expectations","aftertaste","husband","protein","customer service","macros","meal","noodles","carb","pasta","snack","food","calories","try","gluten","sodium","option","portions"].

Review highlights

  • "This is the best tasting Mac and cheese that is low carb and high protein that I have found."Katie V.
  • "I love the texture, flavor and macros."Ross M.
  • "Unbelievable macros, clean ingredients, and tastes just like Kraft Mac and cheese!"Susan R.

Reviews

10 out of 10!! It’s

"10 out of 10!! It’s the best way to get almost 50 g of protein with low net carbs all under 300 cal. Filling enough, but not so much that you feel sluggish. I often use immediately following a workout or take on the raid to run errands. Recently added some leftover barbecue. Chef kiss!"

Andrea H. (5/5)

Pleasantly surprised by the taste

"Pleasantly surprised by the taste and texture of the Legendary Mac & Cheese. I’ve tried lots of high protein foods and many have a very distinct “protein” flavor that can be hard to eat. This was not one of those…THIS WAS ACTUALLY GOOD! Thank you for making high protein product that actually tastes good!"

Tami A. (5/5)

Mac and cheese?? More like

"Mac and cheese?? More like JACKed and cheese. These cups are tasty with a creamy cheese sauce that doesn't short you on the flavor. The perfect size for a midday snack with incredible macros that beat most boring foods you'd have in your lunchbox."

Josh K. (4/5)

Pros: Great macros (hard to

"Pros: Great macros (hard to beat, high quality sourced protein), competitive calories, not much higher sodium, and familiar process to the unhealthy version, decent texture to the noodles. Cons: A little more viscous than expected upon cooling a little, and it would be less of an issue if the cheddar taste wasn't so strong. If it tasted closer to the Easy Mac cheese, it would be perfect. Instead I have 11 more and I am hoping the cheese taste grows on me."

John S. (3/5)

My chronically ill body, celiac

"My chronically ill body, celiac guts, and pocketful of autoimmune diseases that cause malabsorption issues RAVE about this mac! There are precious few things I can eat that don’t hurt my stomach, even fewer that taste good. This mac not only tastes like an easy mac comfort food, but meets macros and gluten free! The cost is a sacrifice, but I make it work for my body and taste buds."

Chesley P. (5/5)

I love this Mac. I

"I love this Mac. I think the taste is great and the macros are amazing, you can’t beat it. My only complaint is how expensive it is so I can't purchase it as often as I would like too."

Colin M. (4/5)

Omg it’s my favorite childhood

"Omg it’s my favorite childhood comfort food but with macros that actually support my goals!!! The mac n cheese is convenient and delicious!!!"

tasha b. (5/5)

I am so excited to

"I am so excited to have Mac and cheese. Very good. Can't wait till walmart carry it. I put 1 can tuna in mine. Very good protein!"

Pamela C. (5/5)

Tasty, but small quantity per container

"The Mac & Chesse has a great taste though it is difficult to achieve a consistent outcome following the instructions. The product is expensive. I thought the price was reasonable given the container size. But that is the mixing container. The cooked product is nearly $6 for a cup. Legendary makes some wonderful products, but this one needs more refining."

Kspain (3/5)

It is so difficult to

"It is so difficult to find a 1 for 1 low carb replacement food . This one is perfect ! This mac'n'cheese cup is so delicious even my kids liked the flavor and texture . Just like traditional macaroni and cheese you can have this as a side or as a quick meal . Keep doing what you do LF"

Kevin H. (5/5)

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