Container of Legendary Protein Pasta Mac & Cheese on a white background
Six Legendary Foods mac and cheese protein pasta cups arranged together on a white background.
Nutrition facts and ingredient panel for Legendary Foods mac and cheese protein pasta, including protein, calories, and ingredient list.
Close-up of macaroni and cheese on a fork above a cup with text highlighting 47g protein, 7g net carbs, and 10g fiber.
Illustrated cooking instructions showing how to prepare Legendary Foods protein pasta using water and a microwave.
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.
Video explaining best practices for cooking Legendary Foods Protein Pasta
Container of Legendary Protein Pasta Mac & Cheese on a white background
Six Legendary Foods mac and cheese protein pasta cups arranged together on a white background.
Nutrition facts and ingredient panel for Legendary Foods mac and cheese protein pasta, including protein, calories, and ingredient list.
Close-up of macaroni and cheese on a fork above a cup with text highlighting 47g protein, 7g net carbs, and 10g fiber.
Illustrated cooking instructions showing how to prepare Legendary Foods protein pasta using water and a microwave.
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.
Video explaining best practices for cooking Legendary Foods Protein Pasta

Mac & Cheese 47g Protein Pasta Plus

Size
$34.50
/
47g Protein Mac & Cheese is being re-stocked. Orders that include it will ship on or before 5/19/26.
Mac & Cheese 47g Protein Pasta Plus $34.50
Ratings & Reviews may include feedback from multiple product variants.
  • 47g protein, 7g net carbs & 290 calories
  • 10 Grams of Fiber per cup
  • Contains 6 cups of Protein Mac & Cheese
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Traditional mac? Heavy on the carbs, light on the protein. Ours? The total reverse. Where carbs once ruled, protein takes over — so much that it beats the old version’s protein and carbs combined.

A thick creamy cheddar sauce surrounds each bite of macaroni. Every spoonful brings back childhood memories while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect cheesy finish that will make you question: Does this really have that much protein?

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Allulose. Contains less than 2% of the following: Psyllium Husk, Cream, Butter (Cream, Salt), Buttermilk, Whey, Nonfat Dry Milk, Milkfat, Cellulose, Salt, Sugar, Natural Flavors, Garlic, Yeast Extract, Citric Acid, Stearic Acid, Lactic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Annatto Extract (Color), Silicon Dioxide, Sunflower Lecithin.

Contains: Milk, Eggs.

Processed in a facility that also processes Peanuts and Tree
Nuts.

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein. 

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Mac & Cheese Protein Pasta Plus as an example:
1) 47g Protein x 4 Calories = 188 Calories
2) 188 Calories from Protein / 290 Total Calories = 65% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta Plus Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta Plus

Mac & Cheese FAQs

Every cup (1 serving) of Protein Mac & Cheese contains 47g of protein and only 7g net carbs.

Yes! Protein Mac & Cheese has no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Yes! Click here to see our variety pack

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.8 / 5 from 255 reviews.

AI Generated Review Summary

This Protein Mac & Cheese offers a high protein content with low carbs, making it a great option for those on a Keto or GLP-1 diet. Customers appreciate its amazing taste and flavorful macro profile, though some find the protein content can make it a bit chalky.

Summary topics

  • Low Carb Content: 19%
  • Flavor of Mac and Cheese: 37%
  • Incredible Macros: 23%
  • Amazing Taste: 23%

Review topics: ["size","taste","shipping","order","price","texture","foods","mac","sauce","treat","customer service","cheese","husband","expectations","consistency","protein","macros","meal","noodles","pasta","carb","food","calories","snack","try","option","gluten","sodium","portions","side"].

Review highlights

  • "It’s the nostalgic flavor of kraft mac but tastier with almost 50g of protein, impressive carbs and underrated fiber!" — Monae M.
  • "The macros are INSANE, and there’s no strange protein taste at ALL." — Monae M.
  • "High protein, low carb, ALL deliciousness" — Wilson

Reviews

Pros: Great macros (hard to

"Pros: Great macros (hard to beat, high quality sourced protein), competitive calories, not much higher sodium, and familiar process to the unhealthy version, decent texture to the noodles. Cons: A little more viscous than expected upon cooling a little, and it would be less of an issue if the cheddar taste wasn't so strong. If it tasted closer to the Easy Mac cheese, it would be perfect. Instead I have 11 more and I am hoping the cheese taste grows on me."

— John S. (3/5)

Omg it’s my favorite childhood

"Omg it’s my favorite childhood comfort food but with macros that actually support my goals!!! The mac n cheese is convenient and delicious!!!"

— tasha b. (5/5)

Tasty, but small quantity per container

"The Mac & Chesse has a great taste though it is difficult to achieve a consistent outcome following the instructions. The product is expensive. I thought the price was reasonable given the container size. But that is the mixing container. The cooked product is nearly $6 for a cup. Legendary makes some wonderful products, but this one needs more refining."

— Kspain (3/5)

It is so difficult to

"It is so difficult to find a 1 for 1 low carb replacement food . This one is perfect ! This mac'n'cheese cup is so delicious even my kids liked the flavor and texture . Just like traditional macaroni and cheese you can have this as a side or as a quick meal . Keep doing what you do LF"

— Kevin H. (5/5)

I really like these for

"I really like these for lunch they are great! Being Keto it is hard to find foods that tastes good and isn’t going to throw off my macros, especially when it comes to pasta. This cheesy Mac is a great little meal full of flavor. I am a little annoyed with how long it takes to get it and how often it goes out of stock."

— Daniel M. (5/5)

Texture is not good

"I love LF but this product was a flop. It has the same smell and taste as Kraft Mac and cheese but unfortunately the texture of the pasta is very gummy. I tried microwaving it at slightly different times since the packaging does tell you to add or less time for firmness but even with that I still had the same texture issue that it was gummy with different firmness. The product has so much potential since the taste and smell is good but the real star of the show which is the pasta is not that good."

— G M. (2/5)

Legendary foods are one of

"Legendary foods are one of my favorite protein brands. Ive been eating their pastries every day for years and when they came out with mac and cheese I knew it was gonna be good. This isn’t a meal size wise by any means but it’s a good size snack and for the macros it actually can’t be beat. My only problem is the price especially compared to something like goodles that is a lot more food wise and significantly cheaper but the macros aren’t as good which makes this a little healthy treat for myself!"

— Julia L. (5/5)

"I like that its loaded with protein instead of carbs and tastes close enough to standard Mac & Cheese, I dislike that it's so expensive. Hopefully the prices will become more reasonable sooner rather than later."

— Russell (5/5)

I got the case of

"I got the case of 47g protein ones. They have another with 33 or so but I figured, go big or go home. Tastes just like Kraft Mac & Cheese. The individual noodles are a little smaller than traditional elbow noodles but the cheesy taste is there and it's easy to prepare (just like Ramen noodles. . . add water to the fill level, microwave, add seasoning, etc. Portion is a little small. Big eaters might want to double up, but that's still a ton of protein for a fair amount of calories."

— Todd B. (5/5)

I happened upon your booth

"I happened upon your booth at a health faire in Marina Del Rey. I am diabetic and always looking for a decent pasta. I tried the Mac & cheese and knew I had to order it. I tried it and was very happy. Have ordered the garlic pasta. My only concern is the very high sodium count."

— Janet O. (5/5)

Q&A

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