Container of Legendary Protein Pasta Garlic Parmesan flavored on a white background
Nutrition facts and ingredient panel showing 300 calories, 48g protein, 8g net carbs, and dairy-based protein blend ingredients.
Close-up of cheesy pasta on a fork with melted cheese stretch, highlighting 48g protein, 8g net carbs, and 10g fiber.
Six Legendary Foods Protein Pasta Garlic Parmesan cups arranged in a pyramid formation on a light background with pink lids visible.
Illustrated cooking instructions for protein pasta showing steps to add water, microwave, stir cheese, and let stand before eating.
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.

Garlic Parmesan 48g Protein Pasta Plus

Size
Regular price$35.59
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Ratings & Reviews may include feedback from multiple product variants.
  • 48g protein, 8g net carbs & 300 calories
  • 10 Grams of Fiber per cup
  • Contains 6 cups of Garlic Parmesan Protein Pasta
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $85 ship free

Product codes: SKU 11610 · UPC 810035973817

  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

A white creamy cheese sauce with a hint of garlic surrounds each bite of maccaroni. Every forkfill delivers an explosion of parmesean cheese and herbs while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect creamy finish that will make you ask, "Does this really have that much protein?!"

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Romano Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains less than 2% of the following: Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Psyllium Husk, Cream, Buttermilk, Buttermilk Solids, Butter (Cream, Salt), Milkfat, Nonfat Dry Milk, Cellulose, Whey, Salt, Sugar, Spices, Spinach Powder, Natural Flavors, Citric Acid, Stearic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Silicon Dioxide, Sunflower Lecithin.

Contains: Milk, Egg.

Processed in a facility that also processes Peanuts and Tree Nuts.

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein. 

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Garlic Parmesan Protein Pasta Plus as an example:
1) 48g Protein x 4 Calories = 192 Calories
2) 192 Calories from Protein / 300 Total Calories = 64% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $85 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $85 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $85 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Garlic Parmesan Legendary Protein Pasta Plus Zoomed in product photography with nutrition information for Garlic Parmesan Legendary Protein Pasta Plus

Garlic Parmesan FAQs

Every cup (1 serving) of Garlic Parmesan Protein Pasta Plus contains 48g of protein and only 8g net carbs.

Yes! All of our Protein Pasta products have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.65 / 5 from 60 reviews.

AI Generated Review Summary

Garlic Parmesan 48g Protein Pasta Plus offers a high-protein, low-carb, gluten-free meal option with 48g of protein, 8g of net carbs, and 300 calories per serving. It contains 10 grams of fiber per cup and is suitable for GLP-1 and Keto diets. Orders over $69 qualify for free shipping.

Summary topics

  • Taste (48%): A substantial number of customers stated that the taste of the mac and cheese was fantastic.
  • Protein Content (13%): Customers loved the delicious and high protein go-to meal for lunch and/or dinner.

Review topics: [taste, texture, order, pasta, protein, macros, mac, noodles, kids, cheese].

Review highlights

  • "High protein, actually tastes good, and somehow feeds that inner little kid in me that grew up loving mac and cheese." — Lucas A.
  • "good tasting and high protein" — Gary
  • "Amazing flavor and the garlic tastes amazing and the macros are fantastic" — Kristen S.

Reviews

Delicious! Added 30 seconds to

"Delicious! Added 30 seconds to the cook time, resulting in perfectly al dente pasta. Combined with steak bites and broccoli, it was a very satisfying meal. Excited to try it with chicken. Definitely recommend."

— Lynda R. (5/5)

Amazing! The flavored is great

"Amazing! The flavored is great and do is the noodle texture. Very satisfying. I always keep some on hand at home and work for a quick lunch. I have given them to friends try and they love them too."

— C**** M. (5/5)

Absolutely unbelievable! I can’t believe

"Absolutely unbelievable! I can’t believe that something that tastes so good has such good macros. Defiantly a game changer for losing weight."

— Brent B. (5/5)

The garlic parmesan noodles are

"The garlic parmesan noodles are soooo good! They are very creamy and filled with protein. These are a must for my pantry."

— L*** E. (5/5)

Absolutely amazing! I’ve ordered this

"Absolutely amazing! I’ve ordered this twice already and will definitely order again!!!"

— T*** R. (5/5)

This is a really good

"This is a really good flavor. I mix in some leftover chicken breast for even more protein. Delicious!!"

— Jeff S. (5/5)

This is truly guilt free.

"This is truly guilt free. Easy to track, yummy to eat and a great, quick protein packed lunch and/or dinner."

— Nikki M. (5/5)

Tasty and addictive

"This has to be the tastiest mac I have ever had. I found a single cup at my local Walmart and wanted to give it a try. I dont think I can go back to any other mac and cheese now. It was creamy, super flavorful, and satisfying to a tee. Definitely a new quick dinner rotation for myself."

— Millie (5/5)

"good tasting and high protein"

— Gary (5/5)

"Again another knockout product!"

— Kathy (5/5)

Q&A


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