Container of Legendary Protein Pasta Mac & Cheese flavored on a white background
Nutrition facts and ingredient list for Legendary Protein Pasta Mac & Cheese showing 35g protein, 220 calories, 5g net carbs
Close-up of mac and cheese on spoon with text highlighting 35g protein, 5g net carbs, and 7g fiber
Six Cups of Legendary Foods Mac & Cheese Protein pasta
Step-by-step cooking instructions for protein pasta cup using water and microwave with illustrated directions
Protein pasta tip graphic explaining that microwave time can be adjusted by 30 seconds for firmer or softer pasta.
Protein pasta tip graphic advising users to pause and restart the microwave in short bursts if the cup begins to boil over.
Protein pasta tip graphic explaining that letting mac sit longer than 2 minutes after mixing can create a thicker sauce.
Video showcasing best practices for cooking Legendary Foods Protein Pasta

Mac & Cheese 35g Protein Pasta

Size
Regular price$31.99
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Ratings & Reviews may include feedback from multiple product variants.
  • 35g protein, 5g net carbs & 220 calories
  • 7 Grams of Fiber per cup
  • Contains 6 cups of Protein Mac & Cheese
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Orders over $85 ship free

Product codes: SKU 11591 · UPC 810035973794

  • Free shipping on orders over $85
  • Subscribe & save 10% on every order

Traditional mac? Heavy on the carbs, light on the protein. Ours? The total reverse. Where carbs once ruled, protein takes over — so much that it beats the old version’s protein and carbs combined.

A thick creamy cheddar sauce surrounds each bite of macaroni. Every spoonful brings back childhood memories while delivering an unmistakable amount of protein. The soft, tender noodles melts in your mouth with a perfect cheesy finish that will make you question: Does this really have that much protein?

Yes...yes it does.

Ingredients: Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk ProteinConcentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Allulose. Contains less than 2% of the following: Psyllium Husk, Cream, Butter (Cream, Salt), Buttermilk, Whey, Nonfat Dry Milk, Milkfat, Cellulose, Salt, Sugar, Natural Flavors, Garlic, Yeast Extract, Citric Acid, Stearic Acid, Lactic Acid, Sodium Citrate, Modified Corn Starch, Pullulan, Xanthan Gum, Mono- And Diglycerides, Annatto Extract (Color), Silicon Dioxide, Sunflower Lecithin. 

CONTAINS: Milk, Egg. 

Processed in a facility that also processes Peanuts and Tree Nuts.

Milk Protein (from Caseinate), Casein Milk Protein Concentrate, Whey Protein Isolate, & Egg White Protein

This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

At Legendary, we obsess over the percent of calories from protein. 

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!

Using our Mac & Cheese Protein Pasta as an example:
1) 35g Protein x 4 Calories = 140 Calories
2) 140 Calories from Protein / 220 Total Calories = 64% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $85 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $85 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $85 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta Zoomed in product photography with nutrition information for Mac & Cheese Legendary Protein Pasta

Mac & Cheese FAQ's

Every cup (1 serving) of Protein Pasta Mac & Cheese contains 35g of protein and only 5g net carbs.

Want even more protein? Check out the Protein Pasta+ version with 47g protein and only 7g net carbs.

Yes! Protein Mac & Cheese has no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary products! With the high protein content and low net-carb content, these are great options for both!

Every Legendary item is meant to be eaten anytime! Whether it's on-the-go, pre-or-post workout, or even your night time snack, Legendary has your back at all times!

Customers Also Bought

Ratings & Reviews may include feedback from multiple product variants.

Overall rating: 4.792793 / 5 from 333 reviews.

AI Generated Review Summary

This Mac & Cheese 35g Protein Pasta is praised for its high protein content, low carbs, and delicious taste. Customers appreciate its quick preparation and satisfying macros, though some find the texture less appealing.

Summary topics

  • Quality of Mac & Cheese (6%): It was reported by customers that Legendary Foods' mac and cheese cups are delicious and of high quality.
  • Low Carb Content (7%): Customers appreciated the high protein and low carb mac and cheese, making it a perfect snack.
  • Nutritional Macros (14%): Customers expressed appreciation for the incredible macros and taste of the macaroni and cheese meal.
  • Taste (36%): Many customers loved the taste of this product, describing it as amazing, great, and delicious.

Review topics: ["taste","size","shipping","order","price","texture","foods","mac","sauce","treat","husband","cheese","expectations","aftertaste","customer service","protein","consistency","macros","meal","noodles","pasta","carb","snack","cup","food","calories","lunch","try","sodium","option"].

Review highlights

  • "This is the best tasting Mac and cheese that is low carb and high protein that I have found." — Katie V.
  • "I love the texture, flavor and macros." — Ross M.
  • "Unbelievable macros, clean ingredients, and tastes just like Kraft Mac and cheese!" — Susan R.

Reviews

I'd like to improve upon

"I'd like to improve upon the instructions on the package. 1. Fill 2/3 of the way to the top with cold water and stir. Let sit 1-2 minutes and stir again. 2. Place uncovered in microwave for two minutes. Remove and stir again. Wait one minute and replace in microwave for two more minutes. 3. Remove from microwave and stir, adding in cheese packet. 4. Cover and let sit for five minutes. 5. Enjoy!"

— Alli F. (5/5)

The Mac and Cheese taste

"The Mac and Cheese taste just like any other brand if not better. I would recommend this product to anybody that’s watching their macros. There’s a clear and understandable ingredient list and the food taste amazing."

— Christian N. (5/5)

I love the flavor and

"I love the flavor and texture of these noodles. Even thought the serving size is small it is very satisfying as a meal. I will always keep some on hand for a fast and healthy option when I am craving Mac and cheese"

— C**** M. (5/5)

"Great way to sneak extra protein into meals. The taste and texture are great!"

— Amanda (5/5)

Great product

"I love these Protein pasta cups. They make great lunches. I add a little tuna or tomatoes for a little added flavor. Granted they are great by themselves but they are also so versatile. My only recommendation would be to make some more flavors. Alfredo or how about just bagging some of the noodles so you could use them in any recipe."

— KM (5/5)

I love that this Mac

"I love that this Mac and cheese taste “normal. ” Nothing funky about it and I still can’t get over how much protein is in them."

— Natalie W. (5/5)

Amazed at how this tastes

"Amazed at how this tastes just like Kraft plus only 300 calories and 48 G of pasta! This stuff is awesome!"

— Anne S. (5/5)

10's across the board! My

"10's across the board! My husband and I are absolutely infatuated with Legendary Foods Protein Plus Mac and Cheese! So easy to make and 47g protein on those days you're struggling to meet your numbers! OBSESSED! I have pretty much tried almost everything Legendary has to offer. The strawberry pastry is probably my favorite."

— Amy S. (5/5)

Great taste and easy lunch

"Great taste and easy lunch or snack on a busy day."

— Melissa H. (5/5)

10 out of 10!! It’s

"10 out of 10!! It’s the best way to get almost 50 g of protein with low net carbs all under 300 cal. Filling enough, but not so much that you feel sluggish. I often use immediately following a workout or take on the raid to run errands. Recently added some leftover barbecue. Chef kiss!"

— Andrea H. (5/5)

Q&A


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