Package of blueberry protein pastry
Top down view of an open box of Legendary Foods Blueberry Protein Pastries
Blueberry Protein Pastry with 20g protein, 1g sugar, and 4g net carbs. Nutrition facts and ingredient list displayed on purple background.
Stack of blueberry pastries with purple filling, labeled 'Waaay better than a protein bar,' 20g protein, and 4g net carbs.
Close-up of blueberry pastry with molten purple filling and microwave icon, captioned 'Take your pastry to the next level.'

Blueberry Protein Pastry

Size
Regular price$32.49
/
  • 20g protein, <1g sugar, & 4g net carbs
  • 9g fiber per pastry
  • 180 calories per pastry
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Blueberry done right. A tender pastry surrounds a jammy blueberry center that tastes sweet, lightly tart and always hits the spot. The icing adds a smooth, creamy finish while 20 grams of protein packs in real performance. Plush texture, clean macros, delicious berry flavor, and zero compromise in this fan favorite.

Ingredients: Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Water, Erythritol, High Oleic Sunflower Oil, Polydextrose, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of: Dried Blueberries, Cellulose, Red Cabbage Juice Extract (Color), Xanthan Gum, Sea Salt, Citric Acid, Sucralose, Sucrose Fatty Acid Esters, Sunflower Lecithin, Palm Oil, Modified Cellulose, Gum Arabic, Baking Soda, Sodium Alginate.

Contains: Milk.
Processed in a facility that also processes Peanuts and Tree Nuts.

Every protein pastry is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which
helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

At Legendary, we obsess over the percent of calories from protein.

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of protein)
3) Divide that number by the total number of calories
4) All done!

Using any of our Protein Pastries as an example:

1) 20g Protein x 4 Calories = 80 Calories from Protein
2) 80 Calories from Protein / 180 Total Calories = 44% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for the Blueberry Protein Pastry Zoomed in product photography with nutrition information for the Blueberry Protein Pastry

Protein Pastry FAQs

Every Protein Pastry packs 20g of protein, 1g of sugar or less, and only 4–6g net carbs (varies slightly by flavor).

Yes! All Protein Pastries have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Pastries! With the high protein content and low net-carb content, these are great options for both!

Every Protein Pastry is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Pastries have your back at all times!

Customers Also Bought

Overall rating: 4.8759303 / 5 from 403 reviews.

AI Generated Review Summary

The Blueberry Protein Pastry offers a delightful breakfast option with a great balance of protein, low sugar, and carbs. Customers appreciate its delicious taste, satisfying texture, and the abundance of filling, making it a popular choice for those following a Keto or GLP-1 diet.

Summary topics

  • Macros: 3%
  • Treat: 5%
  • Texture: 7%
  • Breakfast: 4%
  • Protein: 10%

Review topics: ["size","taste","feel","order","fit","quality","shipping","pastries","price","treat","texture","protein","sugar","sweetness","aftertaste","blueberry","customer service","foods","favorite","snack","pop tarts","breakfast","filling","macros","carb","version","tarts","alternative","cake style","spot"].

Review highlights

  • "As someone who has celiac I love legendary protein portable treats!"Jen H.
  • "While every flavor is great, Blueberry really takes it up a notch with top quality flavor."Joseph G.
  • "Perfect sweetness, perfect texture, perfect for counting macros and no toxic food coloring!"Kate B.

Reviews

I hugely LOVE all Legendary

"I hugely LOVE all Legendary products! I have a Protein pastry for breakfast almost every day. And other Legendary items (chips, doughnuts, etc) for snacks in between! Legendary makes my keto eating plan wonderful for me! 💖💖"

Patricia J. (5/5)

Delicious flavor and filling, toasts

"Delicious flavor and filling, toasts well and tastes great without the guilt"

Nicholas D. (5/5)

The whole line of pastries

"The whole line of pastries is beyond fabulous!!! Love the extra protein in my diet with something so delicious!! Keep new flavors coming!!!"

carol g. (5/5)

Delicious & I would never

"Delicious & I would never know it’s carb friendly! I’ve missed eating these since I found out I have to watch my blood sugars. They taste like the original Poptarts. I’ll be ordering these again! Thank you!"

Denise M. (5/5)

great poduct

"great poduct"

Carlos K. (5/5)

I just love these blueberry

"I just love these blueberry protein pastries. I look forward to breakfast every day with them. Just heat them for 14 seconds in the microwave which brings the flavor out in them and YUM! They are filling and satisfying and helped me loose 70 pounds in a year! Love,Love them!"

Debra L. (5/5)

We bought these at a

"We bought these at a local store one time and fell in love. The pop tarts are delicious. One day, we noticed 3 wrappers in the trash. Our son told us his friend tried one because it was gluten free, and he liked the pop tart so much, he ate two more. Now I buy extra so his friend can eat them at our house."

Kimberly B. (5/5)

Nice and sweet

"Nice and sweet"

Lori C. (5/5)

These are a great substitute

"These are a great substitute for anyone who wants or has to watch their sugar intake. Warmed up they are a tasty treat !"

Andrew O. (5/5)

Another favorite of mine! Better

"Another favorite of mine! Better than a pop tart. Goes great with my yogurt for breakfast."

Lori K. (5/5)

Q&A

Do you have instructions for heating these in an air fryer?
Hi Rob! Thank you for your inquiry! Yes we do, at the back of the wrapper along the wrapper seam, you will find the heating instructions. We highly suggest that you use a microwave when heating our pastries on low setting for around 10 seconds or less and of course with proper precaution. Feel free to reach back to us if you have other questions, we&#x27;re here to help! -Team Legendary

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