Package of Caramel sticky bun protein sweet roll
Top down view of an open box of Legendary Foods Caramel Sticky Bun Protein Sweet Roll
Nutrition facts and ingredients for Caramel Sticky Bun protein pastry, showing 200 calories, 20g protein, gluten-free, keto-friendly.
Woman smiling and holding a caramel sticky bun protein snack and coffee, with product nutrition info and text reading “Waaay better than a protein bar.”
Warm caramel sticky bun on a plate with text reading “Take your roll to the next level – 10 seconds” beside a microwave icon.
Package of Caramel sticky bun protein sweet roll
Top down view of an open box of Legendary Foods Caramel Sticky Bun Protein Sweet Roll
Nutrition facts and ingredients for Caramel Sticky Bun protein pastry, showing 200 calories, 20g protein, gluten-free, keto-friendly.
Woman smiling and holding a caramel sticky bun protein snack and coffee, with product nutrition info and text reading “Waaay better than a protein bar.”
Warm caramel sticky bun on a plate with text reading “Take your roll to the next level – 10 seconds” beside a microwave icon.

Caramel Sticky Bun Protein Sweet Roll

Size
$25.99
/
Caramel Sticky Bun Protein Sweet Roll $25.99
  • 20g protein, 1g sugar, & 6g net carbs
  • 10g fiber per roll
  • 200 calories per roll
  • Gluten-Free
  • GLP-1 and Keto friendly
  • Subscribe & save 10% on every order
  • Orders over $69 ship free
  • Free shipping on orders over $69
  • Subscribe & save 10% on every order

Popular Pairings

Caramel, brown sugar, and cinnamon topping meets a caramelic buttery swirl for a sticky bun experience without the sugar crash. Familiar flavor stays bold and clean with a tender roll that delivers 20 grams of protein and tight macros.

Ingredients: Protein Blend (Micellar Casein, Whey Protein Isolate), Water, Erythritol, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Oil, Modified Resistant Tapioca Starch. Contains less than 2% of the following: Unsweetened Chocolate, Cocoa Processed with Alkali, Soluble Corn Fiber, Psyllium Husk, Sea Salt, Natural Flavors, Citric Acid, Baking Soda, Cocoa Butter, Nonfat Dry Milk, Xanthan Gum, Cellulose Gum, Guar Gum, Sodium Alginate, Sucrose Fatty Acid Esters, Vanilla Extract, Sucralose, Stevia Sweetener, Red No. 40, Yellow No. 5, Blue No. 1, Sunflower Lecithin.

Contains: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

Every protein sweet roll is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens, the center turns gooey, and your mind will be blown 🤯

Our Legendary Protein Dough

Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience.

Micellar Casein, Whey Protein Isolate

This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied.

Collagen Peptides

A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile.

At Legendary, we obsess over the percent of calories from protein.

A higher percentage means that more of what you're eating is coming from protein - not carbs or fat. Calories from Protein can be easily calculated with the following steps:

1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of protein)
3) Divide that number by the total number of calories
4) All done!

Using our Caramel Sticky Bun Protein Sweet Roll as an example:

1) 20g Protein x 4 Calories = 80 Calories from Protein
2) 80 Calories from Protein / 200 Total Calories = 40% Calories from Protein

United States Domestic Shipping

All Legendary Foods orders are shipped directly from our warehouse located in Missouri. We offer several shipping options depending on how quickly you wish to receive your order. These can be found at checkout.

If your order exceeds $69 in value, you will qualify to select a free shipping option. This is a standard transit time of 3-5 business days. The $69 threshold is calculated after any promotions, discounts, or subscription discounts are applied to your order.

If your order is below $69 in value (calculated after any promotions, discount, or subscription discounts are applied to your order), we offer $6.99 flat rate shipping. This is a standard transit time of 3-4 business days.

In an effort to better support our customers, we may also provide expedited shipping options, which will be viewable and selectable at checkout. These options are calculated based on delivery address, and will be clearly stated at checkout. 

International Shipping
We do not offer international shipping at this time. 

Zoomed in product photography with nutrition information for the Caramel Sticky Bun Protein Sweet Roll Zoomed in product photography with nutrition information for the Caramel Sticky Bun Protein Sweet Roll

Roll FAQs

Every Protein Sweet Roll packs 20g of protein, 1g of sugar or less, and only 5–7g net carbs (varies slightly by flavor).

Yes! All Protein Sweet Rolls have no gluten containing ingredients.

Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Sweet Rolls! With the high protein content and low net-carb content, these are great options for both!

Every Protein Sweet Roll is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Sweet Rolls have your back at all times!

Yes! Click here to see our variety pack

Customers Also Bought

Overall rating: 4.8 / 5 from 145 reviews.

AI Generated Review Summary

Customers love the Caramel Sticky Bun Protein Sweet Roll for its great texture, fantastic taste, and high protein content. It's also praised for its delicious and macro-friendly profile, making it a popular choice for those on a Keto or GLP-1 diet.

Summary topics

  • Texture: 10%
  • Taste: 43%
  • Legendary Sweet Rolls: 13%
  • Delicious and Macro-Friendly Taste: 13%
  • Macros: 7%

Review topics: [taste, feel, treat, order, texture, goodness, tooth, buns, favorite, customer service, sweetness, rolls, cinnamon, pleasure, crunch, protein, foods, aftertaste, snack, macros, carb, guilt, combination, pastries, fiber].

Review highlights

  • "The sweetness is rich but refined, and the texture is a perfect balance between gooey satisfaction and fluffy comfort." — Andrea m.
  • "The taste is great and I love that they’re gluten free and high protein!" — Sunny S.
  • "Such great flavor and texture, especially for a protein product!" — Donna L.

Reviews

These are delicious, and even

"These are delicious, and even better when warmed in the microwave! They're perfect for when I am craving a sticky bun but don't want all the sugar and grains in regular ones. With these, I can enjoy a sweet treat and still feel good afterwards!"

— Amy J. (5/5)

Omg - I feel as

"Omg - I feel as if I’m cheating! These sticky buns are soft and tantalizing delicious! I take them to the pool, leave them in the sun a bit, open and enjoy! Soft, warm, like a hug! Packed with flavor, these do not disappoint! Order yours!"

— Christi R. (5/5)

Love these rolls. Guilty pleasure

"Love these rolls. Guilty pleasure of a childhood memory with filling protien. This is now my new favorite go to breakfast."

— Jolene G. (5/5)

"It’s delicious. I will be buying more!"

— Donna (5/5)

There is nothing like a

"There is nothing like a Caramel Sweet Roll for breakfast with your favorite cup of coffee! It was a pleasure to discover Legendary while losing weight on the Weight Watchers program, I was thrilled that I could have such a tasty, pleasurable sweet roll for only 4 points. The texture is just like that of a sweet roll you would get at the bakery. The taste is so delicious, and the roll is filling. Legendary has fantastic products that are totally delightful!"

— Maggie D. (5/5)

Very yummy once warmed up

"Very yummy once warmed up in the microwave. . ."

— Marchelle L. (5/5)

We have ordered several varieties

"We have ordered several varieties of the buns and we like the sticky bun and cinnamon best. Although the other favors were great also. We are on the keto diet so it is difficult to find desserts that dont leave an odd after taste. These buns are delicious. We need to warm them for a few seconds in the microwave and they are yummy. If I would change anything they could be a bit more fluffy and not so dense. But they are still really good."

— jayne c. (5/5)

"Taste great"

— Paul (5/5)

Yummy. best in the microwave for

"Yummy. best in the microwave for 10 seconds"

— Lori C. (5/5)

Delicious!!

"Delicious!!"

— S. W. (5/5)

Q&A

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