Protein Pastry
The iconic protein snack that started it all. 20g protein, less than 1g sugar, 4 to 6g net carbs, and just 180 calories. Gluten free, keto friendly, and GLP-1 friendly with no compromises anywhere.
Another high sugar pastry? Nope.
Most pastries chase sweetness and use protein as a marketing line. We do the opposite. Every recipe starts with protein first, clean macros, and purposeful formulation that delivers flavor, texture, and results. This is what happens when you invest in real food science instead of shortcuts. No trade-offs, no sugar loaded nonsense, and no copycat “protein” snacks pretending to compete.
...so they're loaded with protein. What kinds?
Our protein pastry begins with our Legendary Protein Dough, a soft and chewy base that carries real structure and real flavor. It is the result of relentless R and D work and an obsession with texture, consistency, and the kind of bite that feels like proper pastry.
Micellar casein and whey protein isolate form the core of our protein system. This duo delivers complete amino acids, supports lean muscle, and drives the flavor and satiety we insist on. Protein is the most filling macronutrient, and we use it intentionally to create a snack that leaves you satisfied instead of searching for more.
Collagen peptides round out the blend by supporting connective tissue, hair, skin, and nails. We use levels similar to what you would find in beef, which helps complete the amino acid profile and reinforces overall performance. Every ingredient earns its place and contributes to how this pastry fuels your day.
How many of the calories come from protein?
At Legendary, we obsess over the percent of calories from protein, called pCal. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat.
pCal can be easily calculated with the following steps:
1) Locate the total grams of protein in a product
2) Multiply that number by 4 (there are 4 calories in every gram of product)
3) Divide that number by the total number of calories
4) All done!
Using Legendary Protein Pastries as an example:
1) 20g Protein x 4 Calories = 80 Calories
3) 80 Calories from Protein / 180 Total Calories = 44% pCal
Meet the Pastries
Strawberry
Strawberry, leveled up. A delicious crust surrounds a bright, strawberry center with sweet, lightly tangy flavor. Silky vanilla icing adds clean nostalgia while 20 grams of protein deliver real performance. Plush texture, vivid fruit, disciplined macros, and zero compromise in an anytime treat.
Brown Sugar Cinnamon
Warm cinnamon and deep brown sugar strike with cozy, bakery-like richness inside a soft, golden pastry. Balanced sweetness and a tender bite make it an easy anytime win. With 20 grams of protein and low sugar, it delivers comfort flavor with disciplined macros and no trade-offs.
Blueberry
Blueberry done right. A golden, tender pastry surrounds a bright, jammy blueberry center that tastes sweet, lightly tart, and naturally vibrant. The icing adds a smooth, creamy finish while 20 grams of protein bring real performance. Plush texture, clean macros, vivid fruit, and zero compromise in an anytime treat.
S'mores
A soft pastry with chocolate, marshmallow, and graham flavor that lands like campfire nostalgia upgraded for performance. The texture stays plush and sweet without heaviness. Each serving delivers 20 grams of protein with clean macros, giving you real dessert energy in a format built to fuel your day.
Cherry Crumble
A golden, tender pastry wrapped around a bright cherry filling with sweet and lightly tart flavor. The crumble adds a soft crunch while the cherry stays vivid from start to finish. With 20 grams of protein and disciplined macros, this is a modern take on warm cherry pie with zero compromise.
Chocolate Cake
A rich chocolate pastry with a soft, cake-like interior and clean cocoa sweetness that stays bold without overpowering. Smooth icing adds a creamy finish, and 20 grams of protein give it real structure. It is dessert flavor built for performance, not excuses.
Hot Fudge Sundae
A chocolate-forward pastry with smooth fudge notes and a cool vanilla finish. Plush, sweet, and nostalgic without the crash. Each serving brings 20 grams of protein and controlled macros, giving you sundae flavor in a disciplined format.
FAQs
Every Protein Pastry packs 20g of protein, <1g of sugar, and 4–6g net carbs (varies slightly by flavor).
Yes! All Protein Pastries have no gluten containing ingredients.
Absolutely! Our GLP-1 and Keto communities are huge fans of Legendary Pastries! With the high protein content and low net-carb content, these are great options for both!
Every Protein Pastry is meant to be eaten anytime! Whether it's breakfast, pre-or-post workout, on-the-go snack, or even your night time sweet tooth, Legendary Protein Pastries have your back at all times!
Every protein pastry is ready to eat, straight out of the wrapper. For a warm, bakery-fresh upgrade, remove the pastry from the wrapper and microwave for about 10 seconds. The icing softens and your mind will be blown 🤯
Subscribe to our pastries and get 10% off every order! Subscriptions are easy to set up, manage, and all orders of $69 ship for free! Click here to learn more.
